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When it comes to losing weight, all the tricks we know help! So here is one to add to your bag. If you want to eat less of an item, buy it individually wrapped rather than loose in the bag. […]

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As I was preparing for my next radio show on Diet Mistakes, I thought I would pass these along on my blog. This is the time of year many of us are being intentional about losing weight. So what should […]

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So, the other day I was listening as my petite, cute-as-a-pixie friend explained to me how she needs to get serious about losing weight and is using the Lose It App and actually lost a few pounds. Before you run […]

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Want an edge on losing weight? You might consider the TIMING of your meal. An interesting study conducted in Spain with Tufts University and the University of Murcia, looked at the timing of meals. Specifically, they wanted to see if […]

Today I received an email about a Fox news reporter that claimed to have tried the HCG diet and lost 25 pounds. I am familiar with the diet. Several of my friends have tried the HCG diet and lost weight.  Interestingly, […]

A little help to break the overeating habit: Start a journal. Write down where you were, what you were feeling and how you responded every time you overeat. You may find a pattern to your overeating. If a place sets […]

Have you ever said, “Why did I eat that? I wasn’t hungry.” Most of us eat without thinking several times a day. But mindless or emotional eating is one of those behaviors that keeps those extra pounds from falling off. […]

From Thanksgiving to New Year’s Day, food abounds–delightful treats, tempting sweets, beautifully arranged food baskets, and the always-welcomed gourmet chocolates that are to die for. It’s enough to send even the most controlled eater into an eating frenzy! But of […]

I don’t usually do this but as a weight loss expert, I was intrigued. I clicked on one of the Facebook free ads. It was about the three foods that promised to rid you of belly fat. I laughed several […]

When my diabetic father visited me in June, I stocked the refrigerator with cases of diet sodas per his request. Ever since he was diagnosed with Type II diabetes, he has had at least one to two diet drinks a […]

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