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Winning the Food Fight
By
Linda Mintle
“I feel like I’m doing everything right when it comes to losing weight, but I am not losing.” Does this sound familiar? It is actually a common complaint among dieters. Even though a basic weight loss principal is eat less, exercise more, weight loss can be complicated. Sometimes people need to explore their relationship with…
Lose Dieting For Life
By
Linda Mintle
A friend of mine just bought a new house with a pool. She has always wanted a backyard pool and is so happy she now has one, but said to me, “This body doesn’t go out in public in a bathing suit—only my backyard sees this!” I had to laugh but I thought, you know,…
10 Ways to Make Weight Loss Last
By
Linda Mintle
Losing weight is no easy task. So when you make a decision to drop a few pounds, what should be included in your weight loss plan in order to be successful at not only losing weight, but keeping it off? Having worked with hundreds of people over the years and writing several books on this…
Are You Ready to Lose Weight? 12 Questions
By
Linda Mintle
Most of you reading this have been on so many diets in the past, you could write best-sellers about your experiences! Sadly, I’ve heard my share of diet failures. You are probably wondering if this time will be any different from your past efforts to lose weight. You may be thinking, “Can I really lose weight for life?”…
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