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Teen mental health is of great concern today. Smartphones and social media have shaped a generation in ways we are just beginning to understand. While we may see a positive benefit like a decline in sexual activity among teens because device use has led to less dating and texting verses real time relationships, there are down sides as well. Device use…

Loneliness can find you. You move away from your best friend, go through a terrible divorce, or maybe your spouse dies. You find yourself struggling with that loss of companionship and the loneliness can be overwhelming. This type of isolation isn’t good for you. In fact, loneliness can lead to reduced lifespan and even set you…

During Jan’s recent check-up, she decided to tell her doctor that she was feeling lonely. Loneliness was eating away at her, stealing her joy and making it difficult to get up in the mornings. Jan is not alone and considered part of a new epidemic sweeping the country. Recently, researchers at Brigham Young University conducted…

You were not meant to be alone. Your physical and emotional states function best when you are in healthy connections with others. So what happens when a person lives in isolation? Isolation often brings anxiety based in the fear that you are on your own and there is no one to help you. And in some ways, our…
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