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Eat According to the Nutritionists’ Top 10
By
Linda Mintle
Remember the saying, “You are what you eat?” Our relationship with food matters, as the physical part of our lives certainly affects our soul and spirit. It’s Spring and time to get back in shape for a lot more outdoor fun so naturally I think about eating better and healthy. That’s why I was excited…
15 Questions to See if You Have Food Issues
By
Linda Mintle
During coffee one morning, Rita said, “I wonder if I have a food problem.” She isn’t alone. You may be thinking the same. Here are 15 questions to ask yourself when it comes to food or eating problems: 1. Do I constantly think about food, my body or my weight? 2. Does the thought of…
Day 3: Dr. Linda on the Dr. Oz 3 Day Cleanse
By
Linda Mintle
Day 3: Yes I am glad this is almost over! Dr. Oz always talks about food as medicine. OK, I get that but I am ready to enjoy my food again. Drinking it just doesn’t cut it when it comes to enjoyment. Starter: green tea, stevia and lemon slice. One thing I have noticed is that…
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