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Doing Life Together

Doing Life Together

Doing Life Together Archives

10 Lifestyle Interventions to Reduce Anxiety

posted by Linda Mintle

Anxiety is something we are all familiar with and sometimes struggle to overcome. Certainly, there are the therapy approaches and medications to help with anxiety. But what about lifestyle changes that lessen anxiety and may even be the root cause. Here […]

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Taking Charge of Anxious Thoughts

posted by Linda Mintle

About 29% of Americans will experience an anxiety disorder in their lifetimes. Anxiety is that uneasy feeling, apprehension, feeling of danger, doom or misfortune. It can be debilitating or mild. Anxiety can spawn fear, worry, and stress. Negative self-talk is behind […]

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7 Ways to Keep Fear From Taking Control

posted by Linda Mintle

Fear is a warning system built into our bodies as a natural reaction to danger. It is healthy to feel fear in the face of danger. It acts like an alarm and prompts us to action. But when fear takes […]

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Listen to How to Let Go of Worry

posted by Linda Mintle

Today’s blog is the link to my radio show, The Dr. Linda Mintle Show, that airs weekly on Victory FM. The show is on Letting Go of Worry. Most of us need help in this area so here is the […]

The Difference Between Worry and Anxiety

posted by Linda Mintle

I was on a national radio program last night talking about anxiety. A caller asked a great question. “What is the difference between worry and anxiety?” Anxiety is that uneasy feeling, apprehension, a feeling of danger, doom or misfortune. Clinically […]

Anxious? Don’t Avoid the Fear.

posted by Linda Mintle

When Julie was a child, she was bitten by a dog and developed a terrible fear of dogs. She desperately wants to overcome that fear. Today, she agreed to visit a good friend who has a small submissive dog. When […]

Anxious? Give Exposure Therapy a Try

posted by Linda Mintle

Let’s say you really want a dog but you are afraid of dogs. Every time you see a dog, you become anxious and move away from the dog. This lowers your dog anxiety but doesn’t help you tolerate a dog […]

A Spiritual Take on Angelina Jolie’s Decision to Fight Cancer Risk

posted by Linda Mintle

So many families have been touched by cancer that just the mention of the word is scary to hear and often feels like a death sentence.  While this is not always the case and many cancers are treatable, the fear […]

3 Tips to Let Go of Worry

posted by Linda Mintle

Rachel was worried about her finances. Recently divorced, she was barely making payment on all her bills. Her hours at work had been cut, her savings was dwindling and money was tight. She was surviving, but couldn’t stop worrying about […]

Fear Not…How is This Possible?

posted by Linda Mintle

Fear not…a phrase that appears in 18 books of the Bible. From Genesis to Revelation, angels, prophets, apostles and Christ himself announce that we are not to fear. Job, a righteous man, felt fear and gave in to it. He […]

7 Ways to Address Fear and Live in Peace

posted by Linda Mintle

This past week has served to be a challenge when it comes to fear. People go to work and die in an explosion. Others attend a marathon and lose their limbs. Every day, we are faced with the unknown. If […]

Worried Thoughts? Take Them Captive

posted by Linda Mintle

NEGATIVE THOUGHTS =WORRY=HABIT  Every day now, I hear so much on media that could make me worry all day long! We live in uncertain times, but are not supposed to worry. Worry is a mental habit and is cued by […]

Post Boston Explosions: 8 Ways to Respond to Fear

posted by Linda Mintle

Fear is a normal response to what was witnessed at the Boston Marathon yesterday. The prospect of harm causes fear. Many were harmed and three people are now dead. Yet we cannot allow fear to get a grip on us […]

5 Tips to Combat Health Worries

posted by Linda Mintle

This morning I am taking my daughter to get her wisdom teeth removed. She can’t wait for it to be over and I feel the same. Even though this is a routine surgery, it is still a surgery and can […]

24 Ways to Help Children Deal With Fear

posted by Linda Mintle

After the Columbine shootings and other horrific events that can raise fear in children, I wrote an article that included  24 ways to help children deal with fear. In light of recent events, this may be helpful to parents. Coping […]

Remembering 911…Ways to Help Children Cope With Fear

posted by Linda Mintle

To the families who lost loved ones, we haven’t forgotten you. You are in our prayers. Sunday will not be an easy day. Here are 24 tips to help children cope with fear, especially after a disaster, trauma or life […]

Previous Posts

Are Your Tweets Tied to Heart Disease?
#AngryInNYC Another stupid person runs in to me. Sorry doesn’t cut it. Look up from your phone you idiot. This is just one example of Sara’s tweets that regular fill her Twitter account. It doesn’t take much to anger Sara. If someone ...

posted 7:00:10am May. 22, 2015 | read full post »

What To Do When Anger is Triggered
Anger is triggered by expectations, perceptions, and things people say and do. These hot buttons are triggers that cause the feeling to rise. Knowing your hot buttons can prepare you for future conflicts. To deal with hot buttons, think ...

posted 7:00:22am May. 20, 2015 | read full post »

Why You Shouldn't Withhold Sex in a Marriage
Aaron and Jill feels distant in their relationship. Because of the lack of closeness, their sex life has suffered. Aaron came to therapy wondering how to change this dynamic in their relationship. Sex is so important to a man’s emotional ...

posted 7:00:16am May. 18, 2015 | read full post »

Parenting: The Cost of Too High Expectations
Rita, like so many daughters, came to therapy because of a tense relationship with her parents. Rita feels her parents' expectations are too high and she can never measure up. Expectations, when too high or out of line with a child's true ...

posted 6:00:52am May. 13, 2015 | read full post »

Turning A Child Against a Parent
Jerry has no relationship with his children now that he and his wife are divorced. Prior to the divorce, Jerry was very involved in their lives. But the relationships took dramatic turns due to something called Parent Alienation Syndrome ...

posted 6:00:07am May. 12, 2015 | read full post »

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