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Weight Loss Tip on Snacking: Timing Matters
By
Linda Mintle
Most of us are focused on losing those extra pounds from holiday eating. Well here is a quick tip on how to do that when snacking. The time of day you eat a snack could impact losing weight. A study in the December 2011 Journal of the American Dietetic Association concluded: If you snack mid…
Biggest Loser’s Patrick Goes Home: 5 Tips to Sustain Weight Loss
By
Linda Mintle
Several years ago, I did a national television show about the people on the Biggest Loser. The focus of the interview was on how the contestants fared away from the TV cameras a year or so later. The follow up data wasn’t good. So when latest contestant, Patrick, left the show, I was routing for…
Chocolate Not a Health Food Yet!
By
Linda Mintle
OK chocolate lovers, put down that Snickers and listen up! Is chocolate a health food? Is it good for cardiovascular health? I want it to be! Apparently the jury is still out and we need more research. Dr. Oscar Franco from the Cardiovascular Epidemiology Unit at the University of Cambridge reviewed seven studies and concluded…
Does My Diet Drink Make Me Fat?
By
Linda Mintle
When my diabetic father visited me in June, I stocked the refrigerator with cases of diet sodas per his request. Ever since he was diagnosed with Type II diabetes, he has had at least one to two diet drinks a day and is 90 years old. Since the cans were at arms reach, I found…
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