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Don’t Keep Eating: 5 Tips to Pace Yourself Through the New Year
By
Linda Mintle
As a weight loss expert, I know that so much of losing weight is won in the mind. And the easiest thing to do the day after Christmas is to give in to overeating. Many of us think, “Oh well, I might as well give up until I can hit the gym in January.” Don’t…
Tips to Break Emotional Eating
By
Linda Mintle
Last night, I did a live webinar on Food Addiction and emotional eating. So many of the call-in questions concerned what to do instead of reaching for food when emotionally upset. This is a great question because it has to do with breaking the habit of going to food for emotional reasons. In order to…
Is Food Addiction Real?
By
Linda Mintle
“Hi. I am John and I am a food addict.” Somewhere in a 12-step group called Food Addicts in Recovery, John is working his steps and kicking what he believes is an addiction to food. But is food addiction a real addiction? Tonight, I am presenting recent research on the topic of food addiction during…
10 Areas to Focus on for Weight Loss Success
By
Linda Mintle
Losing weight is no easy task. So when you make a decision to drop a few pounds, what should you consider in order to be successful at not only losing weight but keeping it off ? Having worked with hundreds of people over the years, losing weight and keeping it off must address these 10…
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