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There is so much to be anxious about when you allow you mind to wander into worried waters. However, the goal is not to let your mind take control of your thoughts. Anxious thoughts will come but you have the ability to take charge of them. When you rehearse a few key phrases to replace…

If you are stuck in analysis paralysis, it might be because you are engaged in overthinking. Sarah is a good example. When a new job presented, she weighed the pros and cons of leaving her current job and took the promotion. After she made the decision, she continued to ruminate on the decision, “Did I…

Why are we so anxious these days?Anxiety is the number one diagnosed mental health disorder in the world. In America, over 40 million of us have anxiety disorders. A new poll recently came out by the American Psychiatric Association (APA) that found Americans are more anxious today than a year ago, And the group that…

Alice just couldn’t concentrate on her day because worry impacted her thinking. Worry anticipates the future in an anxious and often negative way. Often we hang on to worry because we think it somehow benefits us. We might believe worry prepares us for the worst possible outcome. It doesn’t. When the outcome is bad, it is…
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