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Doing Life Together
Doing Life Together Archives

Nicole was doing well in school but found herself incredibly anxious. A freshman in college, she found her way to the counseling center for help. She discovered that anxiety is the number one reason college students seek counseling services on […]

Heather doesn’t want to be constantly thinking about a relationship break-up she had, but she can’t seem to get those unwanted thoughts out of her head. She finds herself ruminating….”I should have done this, why did he do that, how […]

I come from a long line of worriers. Although faith is important, we never talked about how to live worry free. We managed worry. But as I got older and began to study worry in scripture, I came to realize, […]

Let’ face it There is a lot to worry about these days. Shootings, natural disasters, crime, disunity and fighting in our country. Add that to our personal life problems with finances, relationships and work. The end result can be a […]

Tom noticed that he feels anxious most of his day. He can’t really put his finger on why, but tells me it’s an overall feeling. Tom suffers from Generalized Anxiety Disorder (GAD). When someone feels a pervasive sense of anxiety on a […]

“I’m stressed out, tired, exhausted.” From moms to executives, these words reflect a growing state in which many people feel they live. Stress is a byproduct of our postmodern life. We feel we have too little time, too few resources and a […]

You are at work and called to the 36th floor of the high-rise building. Fear grips you. On the way up to the meeting, your heart starts to beat fast, your palms get sweaty and you feel like you might […]

You were not meant to be alone. Your physical and emotional states function best when you are in healthy connections with others. So what happens when a person lives in isolation? Isolation often brings anxiety based in the fear that you are on […]

Debbie feels anxious about the presentation she has to make to the board tomorrow. She is trying to get a good night’s rest, but finds herself tossing and turning, her heart is racing, and thoughts of failure run through her head. The […]

Does food influence anxiety? Does diet matter when it comes to anxiety? Can anxiety be treated with food? Remember the saying, “You are what you eat.” Maybe when it comes to anxiety, there is some truth in this statement. While we […]