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Josh looked at his audience and began to panic. What if he humiliated himself? What if he forgot his speech? What if he bombed with his audience? His heart began to race, his hands became sweaty. Josh felt like he […]

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We all experience anxious moments in our lives. Think about the first time you performed on stage, went out on a date, got married, or gave birth. Anxiety pushed you forward in a healthy and productive way. It came, propelled […]

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Blog Question: My husband is very anxious about the birth of our second child. He is feeling the economic pressure of our expanding family and worries about everything. He is making me anxious because of his state of distress. What can […]

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A woman walks into the mall to go Christmas shopping when suddenly she feels a sense of dread, her hands get sweaty, her heart beats faster and she feels like she is going to die. Or a man has to give a […]

For 30 years I have taught in medical schools and universities. This generation is different. They are more anxious and suffer from higher rates of anxiety disorders.  And what I am about to say is a generalization. Not all college kids are anxious and acting […]

Susan feels she can’t stop worrying no matter how hard she tries. She’s beginning to wonder if she is a born worry. She is asking, “Can worry be genetic?” In 2007, Yale researchers found a gene variation associated with chronic […]

It’s a term we casually throw around, “I’m so OCD.” But for those who suffer, it’s no causal matter. It was 9:00p.m. Eric was rechecking every door in the house to make sure it was locked. He didn’t do this once, or […]

Richard was feeling anxious. If you asked him, this feeling wasn’t helpful. He was asked to give a speech in front of his company and present his findings to the entire staff. All he felt was dread at the idea of […]

Anxiety is something we are all familiar with and sometimes struggle to overcome. Certainly, there are the therapy approaches and medications to help with anxiety. But what about lifestyle changes that lessen anxiety and may even be the root cause. Here […]

About 29% of Americans will experience an anxiety disorder in their lifetimes. Anxiety is that uneasy feeling, apprehension, feeling of danger, doom or misfortune. It can be debilitating or mild. Anxiety can spawn fear, worry, and stress. Negative self-talk is behind […]

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