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Doing Life Together
Doing Life Together Archives

“I’m stressed out, tired, exhausted.” From moms to executives, these words reflect a growing state in which many people feel they live. Stress is a byproduct of our postmodern life. We feel we have too little time, too few resources and a […]

You are at work and called to the 36th floor of the high-rise building. Fear grips you. On the way up to the meeting, your heart starts to beat fast, your palms get sweaty and you feel like you might […]

You were not meant to be alone. Your physical and emotional states function best when you are in healthy connections with others. So what happens when a person lives in isolation? Isolation often brings anxiety based in the fear that you are on […]

Debbie feels anxious about the presentation she has to make to the board tomorrow. She is trying to get a good night’s rest, but finds herself tossing and turning, her heart is racing, and thoughts of failure run through her head. The […]

Does food influence anxiety? Does diet matter when it comes to anxiety? Can anxiety be treated with food? Remember the saying, “You are what you eat.” Maybe when it comes to anxiety, there is some truth in this statement. While we […]

Monica struggles with depression and she is not alone. She is one in five people who will be diagnosed with a mental health disorder this year. And if she doesn’t address her depression, she could be one of ten who will […]

We tend to think that having high expectations for ourselves or even other people is a good thing, but is it? John always wanted to go to medical school, but felt like no one ever guided him towards that goal. […]

We all have anxiety now and then, but holding on to anxiety is a problem. To be anxious about nothing is a biblical command, and one that most of us find challenging. Anxiety is that feeling of worry or uneasiness related […]

Ann has been unhappy and anxious regarding her current life circumstances. Her husband left her for another woman. As Ann tries to cope with this harsh reality, the therapist tells her to stay present, to live in the moment and […]

Do you have a To Do list? Does it make you anxious or feel guilty? Does it seem that you will never get it done? If so, you are thinking about your To Do list in the wrong way. A […]