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Coping With Sudden Loss
By
Linda Mintle
In this broken world in which we live, bad things happen that are out of our control. While we don’t like to think about loss, we do need to know how to cope with it when it happens. In the past few weeks, I know several people who experienced sudden loss. Loved ones who died unexpectedly,…
7 Ways to Stop FOMO
By
Linda Mintle
Do you find yourself scrolling endlessly and compulsively through the lives of other people on social media? Then you realize, “I’ve lost a couple of hours of my day!”And you feel worse, not better. If this sounds familiar, you might be experiencing FOMO–the Fear Of Missing Out! But why is this even a thing? Is…
10 Ways to Keep Anxiety Away
By
Linda Mintle
Be anxious about nothing! For over 40 million people, living this directive is not easy. Anxiety seems to be a part of modern life. And anxiety often has its companion, worry, close at hand. In my book, Letting Go of Worry, I explain that worry is the mental part of anxiety. To let go of…
7 Ways to Stop Being Anxious
By
Linda Mintle
It’s a tall biblical order–be anxious about nothing. About 40 million of us struggle to follow this command. Far too many reasons to feel anxious in today’s world, right? Consequently, we must be aware of anxious feelings when they arise and then know how to eliminate them. In my book, Letting Go of Worry, I…
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