Advertisement

Doing Life Together

Doing Life Together

Mad at Your Spouse? Go Eat!

ID-100186774The last thing you will hear from me, an eating disorders specialist, is to grab some food when you are angry. This is exactly what I help people NOT do –eat when they are emotional. So many of us channel our emotions into our food and find ourselves medicating those negative emotions with something good to eat. After all, food is soothing and makes you feel good for a moment. This is why a number of people compulsively overeat.

So why am I telling you to eat when you are angry at your spouse?

Advertisement

A new study led by researcher Brad Bushman of Ohio State University concluded that marital hostility is highest when someone’s blood sugar is lowest. The application? Don’t fight or talk about something highly sensitive when your stomach is empty.  Eat something, go to dinner and then discuss the problem and maybe things will go better.

Now, this doesn’t mean that people with diabetes will become hostile when their blood sugar is low. That would be taking the study’s conclusion too far, but it does speak to mood when blood sugar drops. Think about this idea as it relates to young children. How many times did you intuitively know that you just needed to get your child a snack and his/her mood would improve?

Advertisement

So, the take away here is that if you are about to fight or deal with a difficult conflict, make sure your blood sugar is stable. Eat a small snack and see if your mood improves and hostility decreases. It certainly can’t hurt unless you begin to associate food with emotions and calming yourself. The idea in this study is to prevent more problems by not reacting impulsively or in anger because your blood sugar is low.

This one time, I’ll say it–angry at your spouse–go eat!

 

Previous Posts

Angry: 7 Steps to Regain Control
Anger is a powerful emotion that needs to be controlled. If you struggle with anger, consider these steps to regain control. Admit that you are out of control. While anger is a normal emotion and not a sin, anger expression can be sinful. If ...

posted 6:00:25am Apr. 17, 2015 | read full post »

The Secret To Building Persistence in Your Child
Persistence is a trait that most parents want to see developed in their children. We know from research that persistent children are less likely to be delinquent and more likely to be engaged in school. What parent wouldn’t want to build this ...

posted 6:00:44am Apr. 14, 2015 | read full post »

Reconciliation: The Willingness to Try Again
The pain of a broken relationship is often difficult to heal. Years of hurt and resentment can feel too big to tackle. And the idea of embracing emotional pain without being able to control the other person means an uncertain ...

posted 6:00:34am Apr. 13, 2015 | read full post »

8 Prescriptions to Resist Taking Revenge
Revenge is an angry response to being treated in wrong ways, but it is not a godly response. Scripture tells us that revenge is the Lord’s and we need to leave it to him. Revenge doesn’t solve anything anyway. It only ups the ante for ...

posted 6:00:37am Apr. 10, 2015 | read full post »

10 Tips to Calm Anger in a Heated Conflict
One of the keys to resolving conflict is to keep anger in control, to stay calm and not allow anger to overtake you. Here are 10 tips to help that process: Use humor to break the tension. Nothing lightens the atmosphere of a fight or ...

posted 6:00:03am Apr. 08, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.