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The Science of Self Control
By
Aziz Poonawalla
Ramadan is nigh! The first fast is upon us – the one act of piety most associated with Ramadan. The spiritual and spiritual benefits of fasting get the most attention, but there is a third aspect that isn’t discussed as often: the cognitive benefits. A great article from Christianity Today generalizes the question to self-control:…
weight training and nutrition in Ramadan
By
Aziz Poonawalla
The overwhelming priority of most people during Ramadan is to decide what to eat and when. However, for those with an active lifestyle, food is just half of the equation. Professional athletes have long balanced Ramadan and training – from Kareem Abhdul Jabbar and Zaid Abdul-Aziz (basketball), to Husain and Hamza Abdullah (football), to Kulsoom…
Fasting for Ramadan with Diabetes
By
Aziz Poonawalla
If you’re Muslim, and you have diabetes, can you still fast? That’s a question that more and more Muslims ask themselves each year, as the diabetes epidemic in America and worldwide continues. According to a 2011 report by the Centers for Disease Control and Prevention, 26 million Americans have diabetes and 79 million have prediabetes,…
The athlete in Ramadan: working out, training and diet
By
Aziz Poonawalla
This is a guest post by Kulsoom Abdullah. Ramadan 1432/2011 is here. It makes me reflect to last year, which has similar themes to years before that which is I workout and train during Ramadan. Many think I am insane, though as the years have gone by, that number has gone down. Part of the…
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