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As February wanes away, I woke up to a lovely surprise this morning. A segment for which I was interviewed, on the Philadelphia affiliate of NBC 10 aired. The focus was Heart Month; a time to shine the light on educating […]

Last night, I sat in a circle with 26 other women from several generations. The youngest was in her 20’s and others were in their 30’s through my age (50’s) and still others were slightly older. We each brought our […]

  As the daughter of a gym rat, workouts are a genetic imperative. My dad used to lift weights, jump rope and jog throughout my life. Sometimes I would accompany him as he exercised. I instinctively knew that it was […]

  A meme gone viral, that reads like an instructional manual for life is called Dear Human. Written by the inimitable Courtney A. Walsh, it speaks to the wondering wanderer in each of us. The disenfranchised aspects of ourselves that […]

The cardiac muscle that pumps blood through our bodies is essential for our survival. There are times when it functions magnificently without a glitch or a hitch. There are others when it skips beats or ceases altogether. It is in […]

Take a moment and think back 20 years. The calendar read 1995. The world was in turmoil with news about wars and famine capturing headlines. On the flip side, there was also an epic blending of culture when the Russian […]

“Last night, God offered me a kiss… Of course, I accepted.”-Lyric Benson Fergusson That is the invitation that ushers the reader into this tempting tidbit of a book called French Kissing God A JOURNEY TO ENLIGHTENMENT . Filled to overflowing […]

    What would it be like to feel like an outsider in the midst of a crowd; an ‘other’ while surrounded by those whose appearance differs from your own? Being Biracial: Where Our Secret Worlds Collide was penned by Sarah […]

After being in Jamaica for a few glorious days so far, I am learning that I am able to ‘tolerate’ a great deal of pleasure. I use that particular word, because for such a long time, I have been in […]

For much of my life, I have resisted struggling. I know that sounds weird, since on some level, resistance IS struggle. Efforting. Pushing against what is, rather than accepting it. I have often denied that some things are just plain […]