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                                             There are times when a book reaches out and grabs the reader by the heart, head and gut all in one fell swoop; stirring up a myriad of emotion, causing a sense of wanting to turn away […]

                                                                      I met Elaine (a.k.a Faerie Elaine) Silver in the 1980’s if memory serves; but I can’t recall who the matchmaker was that brought us together. I was drawn to the music and the magic that seemed to flow […]

                                                             In the midst of a weekend that reverberates with the energy of the life I choose to experience. In the moment, I am sitting on a comfy wicker sofa in a beautiful bay side home in Mantoloking, NJ. […]

                                                                        I have known my friend Janet Berkowitz since the early 1980’s when she laughed and hugged her way into my life via our mutual friend Alan Cohen. Back then, she held a secret that I didn’t know about […]

                                                                           I find inspiration at all times of day or night and in all circumstances. Lately, it has arrived, special delivery while I am striding on the elliptical at Planet Fitness (a.k.a. The Judgment Free Zone) . Would that I […]

                                                                       I was visiting my friend Cindy Greb this past weekend and found myself in her healing room that has the feeling of a haven, a cave of repose where one can come and let go of the cares of the world. […]

                                                            Call it nature or nurture, but women are caregivers. We are creative beings; whether it is gestating another life or growing a business. Unfortunately, the last person most of us are encouraged to nourish, is the woman in the […]

                                                                                                                       While ‘sweating my prayers’ at the gym on Saturday morning, I happened to catch the tail end of a show called The Real Winning Edge.  The program profiled young adult athletes who were also facing life challenges. It […]

I met  Mary Flinn a few weeks ago when my friend Peggy Tileston taught a Laughter Yoga class for World Laughter Day at Mary’s cozy yoga studio in Mt. Airy which is a culturally rich and diverse neighborhood in Philadelphia, where people greet each […]

     Robin Renee is a merging of sound and soul, East and West, earthly and ethereal, just like her music. I have attended kirtans at which she has made offerings to the Divine in the form of chanting and percussive infusions […]