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A come clean here. This morning, as I was preparing for a radio interview on which I was on the guest side of the microphone, I was slammed with overwhelming fears, feels and tears. The title of the segment on […]

Anticipation grew as I sat in a darkened movie theater with my friend Yvonne Kaye, waiting for the film to begin. Ever since I saw the trailer a few months earlier, I knew it was a must-see. Inside Out is a brain […]

In the moment, I am aware of end of the day sleepy eyes ready to close. Good thing I can type without looking at the keyboard. A few decades as a journalist allows for that talent. Amazing that I was […]

    This morning, I woke up, grateful to have woken up. Nothing new, since I do that each day. Today has a different feel to it for many reasons. The first is that it is my one year cardio-versary, […]

This morning, I joined two dear friends for brunch at Mal’s Diner in Skippack, PA.  After a heart-healthy workout in cardiac rehab, I had a heart- happy  meal of egg whites, spinach (no cheese), fresh fruit instead of home fries […]

“I Am Not Old”I am not old.. she said I am rare.I am the standing ovation… At the end of the play.I am the retrospective Of my life as artI am the hours Connected like dots Into good senseI am […]

  “Love is like a friendship caught on fire.  In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning […]

Everyone needs a team of emotional cheerleaders.  Are there people in your life that you view as mentors and guides who have blazed a path and shone a light so that you could find your own  way? I have been […]

  I woke up at early o’clock this morning; my mind abuzz with all of the things I need to do, which include writing articles, being interviewed on a Jamaica based, Blog Talk Radio show at noon est,  called Between The […]

I am feeling a sense of relief with a situation I have been fretting over recently. I sometimes find myself (or lose myself) in hamster wheel spinning over certain events over which I have no control. Once I take care […]