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I am writing this after a weekend overflowing with sensory input, such that I am left pondering how my body could take it all in. After completing a full week of work that included counseling clients in a therapy practice, […]

Today is marked as  International Women’s Day. Created in 1908 in response to global inequality, it called 15,00 in NYC to march for women’s rights. All these decades later, some of the same issues are present. Even though the wage […]

I have been nursing cervical spine pain for the past month.  It began back in December when I experienced a bronchial infection which led to coughing, which caused rib injury that sent me to the ER on New Years’ Day […]

“Stress is caused by being ‘here’ but wanting to be ‘there.’” – Eckhart Tolle This line jumped out at me this morning as I am nursing a headache, listening to music, tip tapping on the keyboard on a day that […]

I am an empath. Rather like the Star Trek: The Next Generation character Deanna Troi, I can pick up on the emotions and sometimes physical sensations of others, whether or not I know them personally. It is both a joy and […]

    Earlier in the year, I was introduced to a local equine rescue farm called Safe Haven. Owned and lovingly maintained by my friend Kate Goldenberg, it is where race horses go to retire from that career and learn new […]

Awake, truly awake and well rested after a weekend that was filled with laughter and joy, music, friends, dancing, singing, healthy eating and a power nap at the end of a long, sun streaming down day. On Friday night, so began one […]

    This morning, I woke up, grateful to have woken up. Nothing new, since I do that each day. Today has a different feel to it for many reasons. The first is that it is my one year cardio-versary, […]

Today marks the Spring Equinox here in the Northern Hemisphere. It heralds a time of light and warmth, of shedding the heavy layers that felt protective of my heart and body. Like many of us in the colder climes, I […]

“I Am Not Old”I am not old.. she said I am rare.I am the standing ovation… At the end of the play.I am the retrospective Of my life as artI am the hours Connected like dots Into good senseI am […]