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  Today, as I sat on the exam table for my annual physical at my PCP’s office, I was speaking with the Physician Assistant. I have been going to this practice since moving back from Florida in 1993, so it feels like family. The doc and his staff are warm and engaging and truly care…

“The descent into addiction actually comes quite easily. It is the journey back that is difficult.” This line comes closest to describing the ride along as if a hitchhiker experience that author Charles Bynum takes the reader on in his book entitled The Other Side of Hell. Although I am a rapid and voracious reader,…

  I love sunflowers. Not only are they big and bright, but they have a particular talent that I admire. It’s called heliotropism and it translates to ‘sun tracking’. In other words, it means that they follow the sun. When I lived in Homestead, Florida in the early 1990’s, these beautiful stalks with their vibrant faces…

Lounging in bed, surrounded by lots of pillows and snuggled under quilts as I am typing these words. It is a drowsy, dozy Sunday morning. The radio is playing easing into my day tunes.  My standard weekend fare begins with Sleepy Hollow on WXPN which is a Philly based member supported Public Radio station out…
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