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This morning, I joined two dear friends for brunch at Mal’s Diner in Skippack, PA.  After a heart-healthy workout in cardiac rehab, I had a heart- happy  meal of egg whites, spinach (no cheese), fresh fruit instead of home fries […]

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      Today I was at the memorial service for a dear friend named Bob Goodwin who passed after nine decades plus one year. He died the day after celebrating his 91st birthday, surrounded by family and friends,  many of whom […]

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  On a warmish ( above 50 degrees in what was a mostly low double/sometimes below zero winter) snow-melting Sunday, I ventured out with two fun friends, Patricia Gallagher and Kate Wiley to scatter joy on the streets of Doylestown, Pennsylvania. Trish […]

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