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The Bliss Blog

The Bliss Blog

The Bliss Blog Archives

Your Last Thought

For the last few decades, the idea has been swirling about that the average adult has 50,000-70,000 thoughts a day running through our heads. For some of us, it may be even more. I would venture that my brain chatters […]

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Loving Your Life Into Existence

  “Imagine if you loved your life into existence!”- Lee Richard McCormick When I saw these wise words this morning, an uh huh, of course, no brainer smile spread across my face. What else could we do, but that? So […]

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An Attytood of Grattytood

Since I’m from Philly, where people talk like that, I invite you to take time today to focus on  ‘grattytood’  (gratitude),because what we think about and thank about, we bring about. Grateful people are happier people who can be a […]

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World Gratitude Day

  Gratitude is something that I experience and express all throughout my day. Growing up, my parents would remind my sister and me to say  ‘thank you’ whenever something was given to us. Back then, it felt like a formality, […]

World Gratitude Day

  Thank you, danke schoen, gracias, gratzie, merci, tak, toda rabah, pan parius,  Go raibh mile maith agaibh ….I discovered a list of ways to express gratitude that if layed out end to end would likely surround the room I […]

The Gratitude Game

Although I am abundantly aware of an atty-tood of gratitude throughout my day, this morning I was invited into its welcoming presence by facebook friend Kim Summers who says she plays The Gratitude Game with her children while tucking them […]

The Outer Reflects The Inner

  I found this quote by author and speaker Debbie Ford and it sparked a conversation in my head, into which I would like to invite you: “Look to the outer tasks that you want to accomplish this year and […]

Gratitude As A Way of Life

                                                                                        In a recent article written by Melinda Beck in The Wall Street Journal, she shared:  “A growing body of research suggests that maintaining an attitude of gratitude can improve psychological, emotional and physical well-being.  Adults who frequently feel grateful have […]

Common Beauty

When you open your eyes each morning, what is the first thing you see? If you wake up next to another person, do you behold them with eyes of love or derision? If an animal companion is nestled beside you, […]

The Gratitude Power Workbook

                                                                                       If there is an address at which I would most desire to live, it would have gratitude in the street name, since I have discovered that the road to a life of pleasure and passion, purpose and love, success and […]

Gratitude Dance

                                                                                     Ever have a challenge getting your juices flowing in the morning?  No, I don’t mean orange, apple or cranberry. I’m referring to the get up and go that has you leaping out of bed and into a new day, […]

Living With Joy

                                                                       Imagine if you had a key to a door that may have felt locked, bolted, with a fierce looking, fang- bearing dog at the threshold?  Graphic image and yet many people look at joy as something so beyond their ability […]

Previous Posts

Sara's Smiles- Lift The Cloud, Inspire The Joy
  The Philadelphia Flower Show is an annual event that heralds the coming of Spring. This Winter weary woman who hadn't attended in decades, was eager to immerse in beauty. Little did I know that it would go far beyond the blossoms and butterflies that lent their color and wonder. I was offe

posted 8:01:28am Mar. 26, 2015 | read full post »

We Never Know Who We Will Touch With Our Words
It is no secret that I am addicted to words. As a career writer, I live and breathe their essence. They delight me to no end. They are the beat of my heart and the blood that flows through my veins. They are a source of emotional, spiritual and physical support. They feed my right livelihood work th

posted 2:31:37pm Mar. 24, 2015 | read full post »

Inhaling and Exhaling
Breathing is necessary in order to sustain our corporeal existence. Inhaling and exhaling, over and over. The average human takes 12 breaths per minute which comes out to 17,280 each day. This doesn't factor in times of exercise. It is something that most people do without even thinking about it, un

posted 9:39:37am Mar. 23, 2015 | read full post »

Love Is All I Am
Lately, the Muse has been waking me up long around 4 a.m. Not sure why, but when that happens, I know it is important to take dictation. And so I do. A name came through first- Tyler Goldsmith. He is the lead singer for one of my favorite folk/rock groups called Dawes. Then the words "Love is all I

posted 8:24:27am Mar. 20, 2015 | read full post »

Leap of Faith in the Face of Doubt
In the past few months, I have become increasingly aware of the power of spiritual practice to keep the rudder on my 'ship of dreams' guiding me steady on, so that I don't run it ashore. Just when I think I can be complacent and  refrain from keeping a watchful eye on the direction it is going, an

posted 10:14:29am Mar. 19, 2015 | read full post »

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