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On my way to the gym, after seeing a mid afternoon therapy client, I stopped at Wawa (a convenience store like 7-11) in the Philly suburb of Warminster, Pennsylvania to get a protein bar to boost my flagging energy and blood […]

Awake, truly awake and well rested after a weekend that was filled with laughter and joy, music, friends, dancing, singing, healthy eating and a power nap at the end of a long, sun streaming down day. On Friday night, so began one […]

Lately, the Muse has been waking me up long around 4 a.m. Not sure why, but when that happens, I know it is important to take dictation. And so I do. A name came through first- Tyler Goldsmith. He is […]

While speaking with someone today, I asked him what he wanted in life. He shrugged as he usually does and told me he didn’t know. I then inquired about his favorite restaurant and he replied that he and his family like to eat […]

I was speaking with a retired pilot today and wanted to ask him a question I had wondered about for years that I had heard was so. Is an airplane off course much of the time and requires  moment by moment course correction […]

  On the day you were born, an entire life buffet was spread out before you, with sumptuous experiences waiting in the wings. Somewhere in the recesses of your newborn brain and ageless soul, you knew this, since you were […]

Thousands of sun-baked people filled the lawns of Wiggins Park, which was the Camden, New Jersey site of the 2012 XPoNential Music Festival. It  is hosted each year by my favorite commercial free/member supported radio station WXPN which  is based at the University of […]

                                                                           What is it about your life that has you sometimes scratching your head in bewilderment, with a ‘thought bubble’ over it, that has the word “Huh?” encased within,  and at others, literally jumping for joy like a little kid […]