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I am nestled in my bed as I am writing these words. Thousands of miles and seemingly worlds away from the peace-drenched place in which I spent the past five days. Sivananda Yoga Ashram in the Bahamas drew me there […]

A few weeks ago I received an email announcing a workshop that was being held at the Sivananda Yoga Ashram in Nassau in the Bahamas.  Taught by Joan Borysenko, it is called Writing Down the Light and the focus is […]

Last night, I sat in a circle with 26 other women from several generations. The youngest was in her 20’s and others were in their 30’s through my age (50’s) and still others were slightly older. We each brought our […]

I have been a yoga student since 2004, enjoying my time both on and off the mat. I have referred to it as my magic carpet that takes me on all sorts of adventures. Here in Jamaica, I left my […]

  A few years ago, I attended a workshop during which the facilitator shared about her first spiritual experience at age 3 when she peered into a mirror and inquired “Who’s in there?”  It got me to considering who it is […]

                                                                       I was visiting my friend Cindy Greb this past weekend and found myself in her healing room that has the feeling of a haven, a cave of repose where one can come and let go of the cares of the world. […]

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