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I was speaking with a retired pilot today and wanted to ask him a question I had wondered about for years that I had heard was so. Is an airplane off course much of the time and requires  moment by moment course correction […]

  I woke up at early o’clock this morning; my mind abuzz with all of the things I need to do, which include writing articles, being interviewed on a Jamaica based, Blog Talk Radio show at noon est,  called Between The […]

This image was posted on the Facebook page of Charlotte D. Piper and I knew I just had to scoop it up and claim that identity for myself as well. She defines it in this way: “Spiritual Gangster: One who […]

  Tonight in my job as a therapist in a drug and alcohol oupatient treatment center, I facilitated my weekly Women’s Group. The topic of negative self talk came up and the ways in which it sabotagued their successes and […]

I Will Not Die An Unlived Life by Dawna Markova  I will not die an unlived life. I will not live in fear of falling or catching fire. I choose to inhabit my days, to allow my living to open […]

One of the wondrous souls I have welcomed into my life, Candace Smolowe always brings a smile to my face and lights up my heart when our paths cross. It seems I have known her forever. Yesterday, she was the speaker/spark […]

I can’t begin to convey how many times a day these words run through my sometimes way over-active mind, like oars in a rapidly running river, pushing away the water and propelling me forward as gracefully as possible. In some instances, the tide threatens […]

Lately the line has been ringing off the hook with calls from the Universe that send tingles down my spine, buzzing in my ears, rattling in my bones (in a good way), hair standing on end, and  goosebumps on my […]

Today at my job as a drug and alcohol counselor, I was facilitating a group of clients who have varying amounts of sober time and have been actively engaged in treatment to maintain it.  I asked the folks there about […]

      Although I like to think that 24 period can be a day of peace, the official website  for The International Day of Peace offers:   “The International  Day of Peace (“Peace Day”) provides an opportunity for individuals, organizations  and […]