The Bliss Blog

The Bliss Blog

The Bliss Blog Archives

The One

  When I saw this meme shortly after awakening this morning, I came smack dab up against all of the expectations I have for myself. Many’s the day when I have held the mirror to my face and fully claimed […]


Recovery Rockabye

  Recently I was sitting in a room with folks who are  healing from the insidious disease of addiction. Legal, emotional, financial and relational consequences faced them as a result. Some had been on the roller coaster ride for years with […]


Break In

photo: This image jumped out at me this morning since it reflects an example that I use with the clients I counsel at an outpatient drug and alcohol treatment center. Many of them harbor thoughts that are damaging and […]


The Definition of Insanity

  You may have heard it said that the definition of insanity is doing the same thing over and over, expecting different results. Today I heard an even more succinct translation of that colloquialism. This person who is in recovery […]


What does bravery mean to you? Does it indicate a willingness to dive off a  stable cliff into the ocean at precisely the right moment so as not to crack open your skull or jump from a perfectly good airplane, […]


  Tonight as I was facilitating a support group at the drug and alcohol outpatient program where I work as a therapist, we were exploring the concept of surrender.  Many of the 12 steps that are the foundation of AA […]


  This Wednesday is Rosh Hashanah, also known as The Jewish New Year. For me as for many others,  it begins a time of reflection and renewal and allows me to look more deeply within to see where I am […]

The Path

    “Every time you feel like you should make something happen, replace it with : “Oh, what I really want to do is to allow things to happen.” And then enhance it even further with, “At their own pace. […]

Worth The Squeeze

  I am always learning something new from my clients in the Drug and Alcohol counseling program where I work as a therapist. Since many of them attend 12 step meetings, I am accustomed to hearing them use what I […]

Holy Rascal

A few months ago, I was invited to be part of a growing movement, as it were. It meant claiming a part of my identity that I had kept under wraps for far too long and honoring aspects of myself […]

Auto Pilot

I was speaking with a retired pilot today and wanted to ask him a question I had wondered about for years that I had heard was so. Is an airplane off course much of the time and requires  moment by moment course correction […]

Good Orderly Direction

  I woke up at early o’clock this morning; my mind abuzz with all of the things I need to do, which include writing articles, being interviewed on a Jamaica based, Blog Talk Radio show at noon est,  called Between The […]

Spiritual Gangstahhhh

This image was posted on the Facebook page of Charlotte D. Piper and I knew I just had to scoop it up and claim that identity for myself as well. She defines it in this way: “Spiritual Gangster: One who […]

Bully vs. Ally

  Tonight in my job as a therapist in a drug and alcohol oupatient treatment center, I facilitated my weekly Women’s Group. The topic of negative self talk came up and the ways in which it sabotagued their successes and […]

Luscious Living

I Will Not Die An Unlived Life by Dawna Markova  I will not die an unlived life. I will not live in fear of falling or catching fire. I choose to inhabit my days, to allow my living to open […]


One of the wondrous souls I have welcomed into my life, Candace Smolowe always brings a smile to my face and lights up my heart when our paths cross. It seems I have known her forever. Yesterday, she was the speaker/spark […]

Serenity Prayer

I can’t begin to convey how many times a day these words run through my sometimes way over-active mind, like oars in a rapidly running river, pushing away the water and propelling me forward as gracefully as possible. In some instances, the tide threatens […]

Responding To The Call

Lately the line has been ringing off the hook with calls from the Universe that send tingles down my spine, buzzing in my ears, rattling in my bones (in a good way), hair standing on end, and  goosebumps on my […]

Who’s Got Your Day?

Today at my job as a drug and alcohol counselor, I was facilitating a group of clients who have varying amounts of sober time and have been actively engaged in treatment to maintain it.  I asked the folks there about […]

Visualize Whirled Peas

      Although I like to think that 24 period can be a day of peace, the official website  for The International Day of Peace offers:   “The International  Day of Peace (“Peace Day”) provides an opportunity for individuals, organizations  and […]

The Face of God

                                                                        I have known my friend Janet Berkowitz since the early 1980’s when she laughed and hugged her way into my life via our mutual friend Alan Cohen. Back then, she held a secret that I didn’t know about […]

Previous Posts

God Singing Through Us
"Don't die with your music still in you."-Wayne Dyer Another powerful dream this morning, the remnants of which linger as I am typing these words. I was in a rural setting with a group of adults and children. A mischievous little girl runs up ...

posted 9:34:23am Nov. 25, 2015 | read full post »

Living in the Just Don't Know
"May you experience each day as a sacred gift woven around the heart of wonder." -John O'Donahue Tonight at dinner with my friend Chris, we were speaking about that nebulous place between here and there, one state of being and the next, ...

posted 8:18:31am Nov. 22, 2015 | read full post »

Being In The Flow of Life
Consider your life as it is right now.  Is it filled to overflowing with all that you desire, or does it feel dry and lacking in pizazz and juice? Take a moment to do an inventory of what you have going for you. Do you have a place to live ...

posted 10:10:21am Nov. 17, 2015 | read full post »

What Would Yoda Say?
Although he is a fictional character created by Muppeteers Frank Oz and Jim Henson, Yoda remains my favorite little green sage. His wisdom is exemplary and in his death, he melted back into the Force, as I believe we all do. One of the most ...

posted 5:01:42pm Nov. 16, 2015 | read full post »

In the End Only Kindness Matters
Today is World Kindness Day. As it is celebrated, it allows people around the globe to connect heart to heart. There are times when people feel disconnected from each other and themselves. I am convinced that it is at the core of war. It is at ...

posted 5:32:22pm Nov. 13, 2015 | read full post »


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