The Bliss Blog

The Bliss Blog


Nap Time

catnap

 

When I was a kid, I wasn’t a happy napper, since I was afraid I would miss something. I kept myself entertained with toys and books, maybe talking or singing to myself. I was a good car sleeper, since the darkness on night trips lent itself to peaceful slumber and some of my favorite memories were of being carried into the house by mom or dad, changed into p.j.’s and tucked into bed. Later on, in college, I would sneak naps in whenever I could, to counteract late nights either studying or partying.

As a more mature adult, although I probably have needed them more, I have taken them less. Right before I wrote this article, I awoke from an hour or so nap, having taken one a few hours earlier. Not my normal pattern, as a full time and then some working woman, but induced by heart attack recovery. It is as if all of those 6 hour a night sleeps have finally caught up to me and I am helpless to resist the call of the Sandman. In the past, ( a few weeks ago), I would have felt all kinds of guilty about not being productive. I would have chastised myself for being lazy and worry about what wouldn’t get done while I was in dreamland. Even as I slept, my mind would have been racing with all of the things I needed to do when I did eventually wake up, that it wouldn’t have been restful time.

Power naps-10 minutes or so, can be refreshing, especially when accompanied by soft music or nature sounds.

Amping up 30 minutes could be beneficial, but I have found that if it goes between 30-60 minutes, I still feel kind of groggy.

If I am able to sink into 90 minutes, that sees to be the sweet spot.

Napping later in the day doesn’t serve me well, since it interferes with night time deeper, dream sprinkled sleep.

What I have been reminding myself recently as I take steps in my new life, is that sleep is not only needed for the mechanics of my human state, but a sacred practice to restore and replenish my soul.

Lullabye-Cris Williamson

Photo credit: Puck – nap guru by Dave Morris



Previous Posts

Heaven On Earth
    "Imagine, will you....Heaven On Earth For Real." These are the words that are on my friend Tambra Harck's Facebook page. I think about it a lot since I believe that we create our own vision/version in our vivid imaginations. One of my favorite songs on the topic, sung by Ma

posted 9:47:47pm Aug. 26, 2014 | read full post »

With An Open Hand
  When you consider all of the things that you desire; from relationships to abundance, from faith to freedom, from possessions to passion, how do you hold them?  What I mean by that is this:  do you hold them with a closed fist; grasping, clinging as if for dear life or can you let go a b

posted 9:07:21pm Aug. 25, 2014 | read full post »

The Art of Surrender
On Saturday, I began my day in retrospective musing. Listening to Ellis Paul singing Dragonfly  on Sleepy Hollow  to greet the sun. Was reading earlier entries down my time line on Facebook and marveled at how far I have come since everything changed with the 'cardiac event' on June 12th. It was o

posted 10:31:49am Aug. 24, 2014 | read full post »

Disney Daring
  I am no longer a Disneyland virgin. Yesterday was my very first day in "The Happiest Place on Earth".  Earned my ears (although I didn't buy any(: Went on Soarin' Over California, Monsters, Inc, and then to earn street cred, had to up the amps and do California Scream, then Cars, then Thu

posted 11:02:37am Aug. 21, 2014 | read full post »

Dog Poop
Today at a staff meeting for my talented team of co-workers at my new job for Elements Behavioral Health, our CEO- Dr. David  Sack did a dazzling presentation, complete with Power Point. The topic?  Dog poop. He shared the story of the family four-legged, named Charlie who is a basset hound. He wa

posted 12:48:27am Aug. 20, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.