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Keep On Walking!
By
sbrown
If we are facing in the right direction, all we have to do is keep on walking. Anonymous The first step is knowing what to do. Then get started. After that it is simple. Just keep walking! The trouble is, it is so easy to sit down in the middle of the road — or…
Avoiding the Holiday Pounds — Walk Away
By
sbrown
How do you escape the holiday weight gain this year? Run. Well, okay, you can walk. Get the steps in, though.Exercise is always important, but now more than ever. I know that you have added more stressful jobs to your already busy life, but you can still get your exercise in. Make those jobs a…
When You Can’t Keep Stepping
By
sbrown
We’ve talked about adding steps to your day by doing easy things like being the one who gets up and does the fetching instead of asking others to do it for you. Then we added a daily walk and talked about ways to make that walk into a special time with the Lord. But what…
“Stepping Up” the Plan
By
sbrown
How are the steps coming? The plan is to take the average of your steps for three days and then each week start adding 200 daily steps. This is a small, but doable, change and those who started out with me should be seeing some increase in their movement by now. But maybe you are…
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