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Low Glycemic Chocolate Mousse

posted by sbrown

A big party was coming up.  I knew that the smart thing to do is plan ahead. If everyone else is eating high glycemic cake and with mounds of ice cream, I had better make provision for my runaway sweet […]

Skinny Monkey Cookies

posted by sbrown

The best plan is to retrain your sweet tooth by eliminating all sweets.  Then you can enjoy the flavor and sweetness of fruit as a dessert.  (It really DOES work that way!)  However, sometimes you have to make cookies.  When it’s […]

Recipe Day — Blackberry Treats

posted by sbrown

Blackberries — they are some of the most anti-oxidant rich foods around. And, even better, if you live in the south where they grow wild, they are free for the picking. (Well, it will cost you some in scratches and […]

Low Glycemic, Low Calorie Ranch Dressing

posted by sbrown

Some people love salad and scarf down the veggies with cries of “Yum!”  Others of us think salad is something to eat salad dressing on. That’s not good, because salad dressing tends to be heavily laden with bad stuff, like high […]

Previous Posts

Recipe Day -- Good-For-You Chocolate Cake
I looked at the recipe in disbelief.  NINE eggs? Surely that was a misprint.  Only 3/4 cup flour in a cake?  Not likely.  As I studied about coconut flour, though, I saw that, yes, it does take that many eggs to make a successful cake with this healthy type of flour, and it takes a much smaller

posted 3:06:20am Mar. 29, 2013 | read full post »

Climbing Into Jesus' Wheelbarrow
Once there was a famous tight-rope walker.  He stood before a huge crowd by Niagara Falls, preparing to do his most daring feat. “How many of you believe that I can walk across Niagara Falls on this tightrope?” he asked the people gathered there. “We believe you can do it!” they shout

posted 3:23:14am Mar. 28, 2013 | read full post »

How Do You Know When to Stop Eating?
“We asked 150 Parisians how they knew they were through with dinner,” food psychologist Brian Wansink, PhD, said.  “They said, ‘When we’re full.’  When we asked 150 Chicagoans that they said, ‘When the plate is empty.’” * No wonder 2/3 of American adults are overweight and hal

posted 3:54:25am Mar. 27, 2013 | read full post »

Making Plans to Succeed
H.A.L.T. -- Don’t get too hungry, too angry, too lonely, or too tired.  But how do you do that?  How do you avoid getting in a dangerously tempting position? It takes planning.  Start planning before you even head to the grocery store.  Look over the Green-for-Go low glycemic lists. Click h

posted 3:41:47am Mar. 26, 2013 | read full post »

No More "If Onlys"
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.- Carl Bard If only -- If only.  How the “if onlies” plague us! “If I had only kept up that healthy eating and exercise plan I started five years ago I would look terrific now.”

posted 2:36:33am Mar. 25, 2013 | read full post »


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