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So, you are ready to ditch the grains and go for a healthier, diet with less gluten.How do you do that?  One way is to replace the grains with quinoa (keen-wa). We talked in our blog yesterday about the many […]

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A new wonder grain that is rich in protein and low on the glycemic index? Well, almost. Quinoa (pronounced keen-wa) isn’t really new, since it was cultivated by the ancient Incas in the Andes Mountains of South America.  They called […]

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