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Recipe Day — Mexican Quinoa
By
sbrown
So, you are ready to ditch the grains and go for a healthier, diet with less gluten.How do you do that? One way is to replace the grains with quinoa (keen-wa). We talked in our blog yesterday about the many health advantages these seeds provide. Today, as promised, here is the recipe for quinoa with…
Good-for-You Food of the Week — Quinoa
By
sbrown
A new wonder grain that is rich in protein and low on the glycemic index? Well, almost. Quinoa (pronounced keen-wa) isn’t really new, since it was cultivated by the ancient Incas in the Andes Mountains of South America. They called it the “Mother Grain.” And it actually isn’t a grain. It’s not a grass product,…
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