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No More “If Onlys”
By
sbrown
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.– Carl Bard If only — If only. How the “if onlies” plague us! “If I had only kept up that healthy eating and exercise plan I started five years ago I would…
How to Make — and Keep — Resolutions
By
sbrown
A New Year’s resolution is something that goes in one Year and out the other. Anonymous Making resolutions is easy. Keeping them sometimes seem hopeless. But it’s not impossible! You can reach your goals, if you do some preparation ahead of time. Losing weight and getting fit consistently are in the top ten New Year’s…
More Things to Consider When Choosing a Gym
By
sbrown
You’ve decided that it will be worth your while to join a gym. How do you determine which one is right for you? Here are some more things to consider when making your choice. Facilities. What do you want to do? If you want to play racquetball and shoot baskets, you will want to opt…
Five Tips for Finding the Fitness Center that Works for YOU
By
sbrown
So you’ve decided that you need to join a gym. What are some things to consider in finding the right place for you? Location. This is by far the most important factor, because if the gym is inconveniently located, you won’t go. If you won’t go and use it, it doesn’t matter how terrific it…
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