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When Should You Head for the Gym?
By
sbrown
You don’t have to go to a gym to get fit. Sometimes, though, a gym is the best option. Here’s some of those times: When it is convenient. If the gym is across town, there is no parking, and it is a giant pain to show up, it isn’t going to happen. Save your money. …
Free — and Nearly Free — Fitness Options
By
sbrown
Adding extra steps and more activity to your day is the best — and least expensive — way to increase your level of fitness. But what if you want more? There are lots of free and nearly free options. Check out the Internet for free workouts. A quick Google search will turn up more hits…
Free Workout Programs
By
sbrown
What do you do when you want to get in shape, but you have to stick to a budget? While there are good options that work well and quickly, there are also ways to manage without spending much money — or any at all. We’ll take a look at nearly free today. An inexpensive pedometer…
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