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No More “If Onlys”

posted by sbrown

Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.- Carl Bard If only — If only.  How the “if onlies” plague us! “If I had only […]

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How to Make — and Keep — Resolutions

posted by sbrown

A New Year’s resolution is something that goes in one Year and out the other.  Anonymous Making resolutions is easy. Keeping them sometimes seem hopeless.  But it’s not impossible!  You can reach your goals, if you do some preparation ahead […]

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More Things to Consider When Choosing a Gym

posted by sbrown

You’ve decided that it will be worth your while to join a gym.  How do you determine which one is right for you?  Here are some more things to consider when making your choice. Facilities.  What do you want to […]

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Five Tips for Finding the Fitness Center that Works for YOU

posted by sbrown

So you’ve decided that you need to join a gym.  What are some things to consider in finding the right place for you? Location.  This is by far the most important factor, because if the gym is inconveniently located, you […]

When Should You Head for the Gym?

posted by sbrown

You don’t have to go to a gym to get fit.  Sometimes, though, a gym is the best option.  Here’s some of those times: When it is convenient. If the gym is across town, there is no parking, and it […]

Free — and Nearly Free — Fitness Options

posted by sbrown

Adding extra steps and more activity to your day is the best — and least expensive — way to increase your level of fitness.  But what if you want more?  There are lots of free and nearly free options. Check […]

Free Workout Programs

posted by sbrown

What do you do when you want to get in shape, but you have to stick to a budget?  While there are good options that work well and quickly, there are also ways to manage without spending much money — […]

Previous Posts

Recipe Day -- Good-For-You Chocolate Cake
I looked at the recipe in disbelief.  NINE eggs? Surely that was a misprint.  Only 3/4 cup flour in a cake?  Not likely.  As I studied about coconut flour, though, I saw that, yes, it does take that many eggs to make a successful cake with ...

posted 3:06:20am Mar. 29, 2013 | read full post »

Climbing Into Jesus' Wheelbarrow
Once there was a famous tight-rope walker.  He stood before a huge crowd by Niagara Falls, preparing to do his most daring feat. “How many of you believe that I can walk across Niagara Falls on this tightrope?” he asked the people ...

posted 3:23:14am Mar. 28, 2013 | read full post »

How Do You Know When to Stop Eating?
“We asked 150 Parisians how they knew they were through with dinner,” food psychologist Brian Wansink, PhD, said.  “They said, ‘When we’re full.’  When we asked 150 Chicagoans that they said, ‘When the plate is empty.’” ...

posted 3:54:25am Mar. 27, 2013 | read full post »

Making Plans to Succeed
H.A.L.T. -- Don’t get too hungry, too angry, too lonely, or too tired.  But how do you do that?  How do you avoid getting in a dangerously tempting position? It takes planning.  Start planning before you even head to the grocery store.  ...

posted 3:41:47am Mar. 26, 2013 | read full post »

No More "If Onlys"
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.- Carl Bard If only -- If only.  How the “if onlies” plague us! “If I had only kept up that healthy eating and exercise plan I ...

posted 2:36:33am Mar. 25, 2013 | read full post »

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