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Beyond Gorgeous
Make Keepable Resolutions!
By
sbrown
“I can never keep my resolutions to lose weight,” my young hairdresser told me. “I can’t stay on diet, so I’m not trying any more.” She’s off to a bad start — giving up on being a healthy weight before she even reaches the child-bearing stage of life, or the troublesome middle age where the…
Free Workout Programs
By
sbrown
What do you do when you want to get in shape, but you have to stick to a budget? While there are good options that work well and quickly, there are also ways to manage without spending much money — or any at all. We’ll take a look at nearly free today. An inexpensive pedometer…
It Works — So Keep It Up!
By
sbrown
Are all those extra steps really doing anything for you? Yes, according to the research published in January in the BMJ (British Medical Journal). In an Australian study, researchers tested 592 middle-aged adults. They gave the subjects a pedometer and told them how to use it. They re-examined the steppers five years later. The subjects…
Four Personality Types Losing Weight — The Sparkler
By
sbrown
Some folks can turn anything into a party. We’re looking at the four personality types in this series, because WHO you are makes a big difference in HOW you can be successful in losing weight and getting fit. Today we’re looking at a group who are almost always baby-steppers. We’ll call them sparklers. The party…
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