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Seven Things You Can Do to Save Your Brain
By
sbrown
Exercise, cutting out sugar, eating a low glycemic diet with lots of fresh fruits and vegetables and healthy oils. So far all the tips for a youthful brain are the same as for a youthful body! Well, your brain is part of your body, after all. Just as your muscles are strengthened with exercise, your…
Food for a Young Brain
By
sbrown
Not to call you a fat-head or anything, but actually about 60% of your brain is made up of fat. If you want it to work well, you have to keep it supplied with fat. Yes, you read that correctly. I know that fat has been demonized as the reason for our obesity epidemic. …
Don’t Eat This Brain Drainer
By
sbrown
Does it matter what you feed your brain? Yes! Studies show that sugar will slow your brain down and hinder its functions. In other words, sugar can make you stupid. Scary, huh? So, if you eat a low glycemic diet and don’t make your pancreas keep pumping out the whopping loads of insulin, your brain…
A Younger Brain!
By
sbrown
Of all the things I’ve lost, I miss my mind the most. Anonymous Our muscles, our ears, and our eyes — we want them to last as long as we do. Why would we want to live longer if nothing works anymore? The good news, as we have seen in previous posts, is that making…
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