Beyond Blue

Beyond Blue

June 2012 Archives

Mindful Monday: Mourning the Loss of a Relationship

posted by Beyond Blue

As I read through the comments posted throughout Beyond Blue and on the discussion threads at Group Beyond Blue, I realize that a lot of readers are mourning the loss of special relationships. This prayer, by Henri Nouwen, articulates this […]

Are We Overmedicating? Or Is Our Health Care System Inadequate?

posted by Beyond Blue

People who’ve read only the first part of my book, Beyond Blue, often categorize me as being “anti-med” or a “psychiatrist-hater,” because in the early chapters I describe the arduous journey through hell and back trying to find a doctor […]

Getting the Love You Want, Over and Over Again

posted by Beyond Blue

In his New York Times bestseller, Getting the Love Your Want, psychologist Harville Hendrix explains why people who grew up in homes — well, a little like the one in the 2006 flick Little Miss Sunshine — without proper emotional […]

Mindful Monday: Words of Hope for Despair

posted by Beyond Blue

I wrote this response to Beyond Blue reader Kate after reading her despondent comments, but I wanted to republish them in case any of you are in a similar state. You say that no one could understand your despair. I […]

Previous Posts

Seven Ways to Get Over an Infatuation
“Bewitched, bothered, and bewildered am I” wrote US songwriter Lorenz Hart about the feeling of infatuation. It’s blissful and euphoric, as we all know. But it’s also addicting, messy and blinding. Without careful monitoring, its wild wind can rage through your life leaving you much like the

posted 12:46:43pm Feb. 19, 2014 | read full post »

When Faith Turns Neurotic
When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate measures to control a mood disorder, that faithfulness

posted 10:37:13am Jan. 14, 2014 | read full post »

How to Handle Negative People
One of my mom’s best pieces of advice: “Hang with the winners.” This holds true in support groups (stick with the people who have the most sobriety), in college (find the peeps with good study habits), and in your workplace (stay away from the drama queen at the water cooler). Why? Because we

posted 10:32:10am Jan. 14, 2014 | read full post »

8 Coping Strategies for the Holidays
For people prone to depression and anxiety – i.e. human beings – the holidays invite countless possibility to get sucked into negative and catastrophic thinking. You take the basic stressed-out individual and you increase her to-do list by a third, stuff her full of refined sugar and processed f

posted 9:30:12am Nov. 21, 2013 | read full post »

Can I Say I’m a Son or Daughter of Christ and Suffer From Depression?
In 1 Thessalonians 5:16-18, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” What if we aren’t glad, we aren’t capable of rejoicing, and even prayer is difficult? What if, instead, everything looks dark,

posted 10:56:04am Oct. 29, 2013 | read full post »


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