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Beyond Blue

Beyond Blue

April 2012 Archives

7 Favorite Prayers

posted by Beyond Blue

The Serenity Prayer by Reinhold Niebuhr God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Living one day at a time; Enjoying one moment […]

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Thank You

posted by Beyond Blue

I just wanted to say thank you for all of your supportive, kind, and touching comments. I’ve been having a difficult time lately, but your comments inspire me to keep going and worry only about the next 15 minutes. Thanks […]

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Therapy Thursday: Imitate an Eagle

posted by Beyond Blue

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. […]

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12 Ways to Keep Going

posted by Beyond Blue

A Beyond Blue reader recently asked me to forward this piece to her. I needed to read it again, too … to try to find the dogged determination within me to stay focused on hope, not hopelessness. A woman who […]

Art Buchwald: A Mental Health Hero

posted by Beyond Blue

I always like to feature the lives of my mental health heroes because I owe my life to their words, their testimonies, that fed me morsels of hope during my suicidal days. One is Art Buchwald. He was one of […]

Therapy Thursday: Build a Guesthouse For Your Feelings

posted by Beyond Blue

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. […]

No April Joke: 20 Things You Should Know About Suicide

posted by Beyond Blue

No joke. More suicides occur the month of April than any other month of the year. That doesn’t seem right, I know. Peach and azure tulips begin to open, the cherry blossoms, stunning with their pale pink flowers, perfume the […]

The Greatest Commandment: Show Up With Flowers

posted by Beyond Blue

I stayed relatively silent about my depression for two decades because I felt I had no right to complain. Two million children in Africa die a year from Malaria. That’s suffering. Mothers risk their lives to give birth in war-torn […]

Therapy Thursday: Get Off the (Legal) Drugs

posted by Beyond Blue

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. […]

Am I Depressed or Just Deep?

posted by Beyond Blue

I spent my adolescence and teenage years obsessing about this question: Am I depressed or just deep?   When I was nine, I figured that I was a young Christian mystic because I related much more to the saints who lived […]

9 Ways to Live Easter Every Day

posted by Beyond Blue

The following piece is also featured as a Beliefnet gallery, which you can get to by clicking here. One of my favorite scripture verses is John 20:15, when Jesus finds Mary Magdalene crying at the door of the tomb and […]

On Good Friday: God of My Bitter Hours

posted by Beyond Blue

I thought it was appropriate to share this beautiful reflection of Joyce Rupp’s, inspired by the theologian Karl Rahner, on Good Friday. I found it in a beautiful book of reflections by Joyce Rupp called “Fragments of Your Ancient Name” […]

Be an April Fool … 9 Ways Humor Heals

posted by Beyond Blue

Of all my tools to combat depression and negativity, humor is by far the most fun. And just like mastering the craft of writing, I’m finding that the longer I practice laughing at life–and especially it’s frustrations–the better I become […]

Palm Sunday: Seeing the Big Picture

posted by Beyond Blue

Twelve years ago I sat next to an Indian man at the wedding reception of Eric’s best friend. He claimed that he was trained in the art of palm reading and asked if he could read my palm. “Ahh. Very […]

Previous Posts

Seven Ways to Get Over an Infatuation
“Bewitched, bothered, and bewildered am I” wrote US songwriter Lorenz Hart about the feeling of infatuation. It’s blissful and euphoric, as we all know. But it’s also addicting, messy and blinding. Without careful monitoring, its wild ...

posted 12:46:43pm Feb. 19, 2014 | read full post »

When Faith Turns Neurotic
When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate ...

posted 10:37:13am Jan. 14, 2014 | read full post »

How to Handle Negative People
One of my mom’s best pieces of advice: “Hang with the winners.” This holds true in support groups (stick with the people who have the most sobriety), in college (find the peeps with good study habits), and in your workplace (stay away from ...

posted 10:32:10am Jan. 14, 2014 | read full post »

8 Coping Strategies for the Holidays
For people prone to depression and anxiety – i.e. human beings – the holidays invite countless possibility to get sucked into negative and catastrophic thinking. You take the basic stressed-out individual and you increase her to-do list by a ...

posted 9:30:12am Nov. 21, 2013 | read full post »

Can I Say I’m a Son or Daughter of Christ and Suffer From Depression?
In 1 Thessalonians 5:16-18, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” What if we aren’t glad, we aren’t capable of rejoicing, and even prayer ...

posted 10:56:04am Oct. 29, 2013 | read full post »

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