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Today I have the pleasure of interviewing Ted Zeff, Ph.D., author of “The Highly Sensitive Person’s Survival Guide,” “The Highly Sensitive Person’s Companion,” and “The Strong, Sensitive Boy.” He currently teaches workshops and consults internationally on coping strategies for highly sensitive people and sensitive boys. Visit his web site, www.drtedzeff.com. Question: What are the five…

One of Beliefnet’s most popular galleries is “10 Inspiring Quotes for a Depressed Heart.” I’ve included several of them here.     *  “Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them — every day begin the task anew.”…

The following is a fascinating interview by Douglas Eby of another expert on highly-sensitive persons, life coach Jenna Forrest. Douglas Eby: According to Elaine Aron, author of “The Highly Sensitive Person,” about 15 to 20 percent of people have this trait, which includes being highly aware of both the environment and inner experience. What are…

I fear that I’m giving my daughter an eating disorder with intentions of teaching her how to eat right. Which begs the question: which is more harmful–obesity (and diabetes) or an eating disorder? I’ve implemented a “one-treat rule” in our home, which simply means that if my kids get ice-cream after school, they have already…
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