Beyond Blue

Beyond Blue

June 2010 Archives

7 Signs Your Body Image Is Bruised (and 5 Solutions)

posted by Beyond Blue

Among some very insightful posts on the blog “Weightless” is this one on ways to recognize poor body image…. In this day and age, it seems like a positive body image is a rarity. Whether you fit today’s skinny standards or […]

12 Depression Busters for Men: Help for Men Struggling with Depression

posted by Beyond Blue

Six million men, or seven percent of American men, suffer from depression, and millions more suffer silently because they either don’t recognize the symptoms.

Male Depression: Why It’s Undiagnosed and What It Looks Like

posted by Beyond Blue

Last month, I dedicated a day to the topic of women’s issues and depression: how our hormonal fluctuations contribute to depression and bipolar disorder. Some readers questioned whether or not the figures were accurate–that twice as many women than men […]

Mindful Monday: Don’t Waste 14 Good Days

posted by Beyond Blue

I have had 14 days without any “I wish I were dead” thoughts. Two full weeks. It’s exhilarating but–and I know you can appreciate this–scary. Because I am so nervous for the thoughts to come back. It’s like finding your […]

Previous Posts

Seven Ways to Get Over an Infatuation
“Bewitched, bothered, and bewildered am I” wrote US songwriter Lorenz Hart about the feeling of infatuation. It’s blissful and euphoric, as we all know. But it’s also addicting, messy and blinding. Without careful monitoring, its wild wind can rage through your life leaving you much like the

posted 12:46:43pm Feb. 19, 2014 | read full post »

When Faith Turns Neurotic
When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate measures to control a mood disorder, that faithfulness

posted 10:37:13am Jan. 14, 2014 | read full post »

How to Handle Negative People
One of my mom’s best pieces of advice: “Hang with the winners.” This holds true in support groups (stick with the people who have the most sobriety), in college (find the peeps with good study habits), and in your workplace (stay away from the drama queen at the water cooler). Why? Because we

posted 10:32:10am Jan. 14, 2014 | read full post »

8 Coping Strategies for the Holidays
For people prone to depression and anxiety – i.e. human beings – the holidays invite countless possibility to get sucked into negative and catastrophic thinking. You take the basic stressed-out individual and you increase her to-do list by a third, stuff her full of refined sugar and processed f

posted 9:30:12am Nov. 21, 2013 | read full post »

Can I Say I’m a Son or Daughter of Christ and Suffer From Depression?
In 1 Thessalonians 5:16-18, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” What if we aren’t glad, we aren’t capable of rejoicing, and even prayer is difficult? What if, instead, everything looks dark,

posted 10:56:04am Oct. 29, 2013 | read full post »


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