Beyond Blue

Beyond Blue


16 Psalms for Depression and Anxiety

posted by Beyond Blue

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When I was buried in the Black Hole of depression, nothing comforted me like the Psalms. My very religious aunt told me to read them every morning, because they were written for people fighting against despair. So I would take my bible into my walk-in closet and open the Bible to a psalm.
I was excited to see this Beliefnet gallery of psalms compiled by Ansley Roan because it includes my favorites. To get to the gallery click here. I’ve included the first four psalms and the introduction below….

 

When you’re looking for hope, comfort and encouragment, the Biblical book of Psalms is full of ancient words of wisdom. Some people pray the Psalms regularly, while others memorize a few verses for times when they need an infusion of faith. Whether the Psalms are reminders of God’s constancy, or aching calls for God’s assistance, they offer a glimpse into the struggles of their writers. In doing so, they also offer words that are relevant today. 

Read these Bible verses from the book of Psalms and share them with friends.
(All Bible verses are from the New International Version) 

1. Psalm 34: The Lord Helps the Brokenhearted


The Lord is close to the brokenhearted ?and saves those who are crushed in spirit. –Psalm 34:18 

2. Psalm 23: The Valley of the Shadow 

Even though I walk ?through the valley of the shadow of death, ?I will fear no evil, ?for you are with me; ?your rod and your staff, ?they comfort me. –Psalm 23: 4 

3. Psalm 32: You Will Protect Me 

You are my hiding place; ?you will protect me from trouble ?and surround me with songs of deliverance. –Psalm 32:7

4. Psalm 31: Turn Your Ear to Me 

Turn your ear to me, ?come quickly to my rescue; ?be my rock of refuge, ?a strong fortress to save me. –Psalm 31:2

To continue with the psalms, click here.

To read more Beyond Blue, go to http://blog.beliefnet.com/beyondblue, and to get to Group Beyond Blue, a support group at Beliefnet Community, click here.

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  • Margaret

    THANK YOU so much Therese. I really need this post, regarding the Psalms.
    You are a Blessings to many.

  • Linda

    When I was depressed, I was not interested in reading at all. Now I am much better.

  • Erica

    Thank you so much for this article. I have really been depressed lately and this was the first emial in my inbox as I opened it this morning. I really needed these words of wisdom and encouragement. I also thank God for you this morning for showning me where I can find scriptural help when I need it.
    God Bless you and your family.

  • DANIEL M HUNT

    HELLO I AM A CHRISTIAN FOR ALL MY LIVE I AM 59 YEARS OLD LIUVE IN NEW BRIGHTON PA MY ADDRESS IS
    1023V6 AVE APT 5 B NEW BRIGHTON PA 15066 I GO TO
    CHURCH TWICE A WEEK

  • SuzanneWA

    As soon as I was old enough to know what memorization was, my Dad had me memorize the 23rd Psalm, as well as The Lord’s Prayer. Our whole family of four would gather at my parents’ bed at night, and recite the Lord’s Prayer, and add our additional words of worship. This happened EVERY night until I went to college.
    The Twenty-Third Psalm is almost the perfect wording for ANY ONE under ANY condition. It acknowledges the Lord as the One watching over us, protecting us. If we face bad news or have an accident, He is there to help us cope with it. In the event of a conflict, He is there, too. The promise of “dwelling in the House of the Lord forever” is a silent plea, and consolation in and of itself.
    To this day, I recite it as I’m waiting for the light to change. It calms me, and I don’t exhibit “road rage” quite as often!

  • Marie

    Thank You for these scripts tody I’ve been thur a lot tyhis past week my youngest daughter past away last friday and I haven’t been able to read or write and I feel this was sent to me to help me thur tese tough times a head, again THANK YOU very much….

  • PRAKASH

    DEAR ALL,
    FIRST OF ALL TONS OF THANKS FOR ENERGISING ME WITH GODS WORDS.
    EVEN BEFORE I COMMENCE THIS EXERCISE, I AM VERY SURE AND POSITIVE
    THAT OUR LIFE WOULD BE SHAPED BY GOD..
    GOD WILL CHANGE OUR LIFE AND HE WILL MAKE US PROSPEROUS..
    WITH TOTAL FAITH IN JESUS, I THANK ONE AND ALL AND ADVICE EVERYONE OF US TO COMMENCE THIS SPIRITUAL EXERCISE.. A M E N

  • http://laurieishere.blogspot.com Laurie

    I am depressed lately. I pledge to return to reading the Psalms daily. This was the practice supposedly of Saint Patrick of Ireland. It really does help. The Psalms says so many things about sadness, tough times, persecution and of course, help and strength from God. Thanks for the encouragement to return to the Psalms.

  • Your Name

    Today I am very pleased that my cousin, Mary, age 50, is doing so well recovering from having undergone a cell-transplant because she was diagnosed with acute lymphatic leukemia in May. God bless all the good nurses, treatment-providers, and doctors that have come to Mary’s rescue at the University of Minnesota Hospital. Mary is the young mother of four children, the two oldest are college age. May God continue to protect her in these days of recovery.

  • dorothy

    i to have recently lost loved ones and i need support from praying sometimes my mind is so tired i can’t think it is so hard to deal with geief

  • dorothy

    i to needed encouragement i lost loved ones april 6

  • Ang

    Please pray,It seems my life is always on hold,maybe I expect too much.I pray to Jesus,St Jude,and Mother Mary.

  • Your Name

    I have read somewhere that the definition of depression is a “flaw of love”. Very true. I have lost everything. My life is gone because of bipolar depression. My marriages, nursing career, finances, home, family, friends. My father had an undiagnosed mood disorder and now my 3 children suffer as well. It’s not worth it. All the medications, therapy and “other” apies they throw at me’s have not helped, so, we try to take it one day at a time and stay positive. It isn’t easy and I’m sorry I brought my children into this. It’s painful to see them go through this. I had no idea I had it and that I would pass it on. Please pray for us. We’re fighters and 3 of us are in the medical/rescue field, 2 nurses, EMT, firefighters., so, we can give and help others. We’ve heard that helps and it does. GJ

  • Your Name

    It is so hard… at times i know i have completly lost my mind! My worst fear will I ever get it back or was it really ever there to begin with? It wasnt until i lost my first born child that i realized the depth and impact anxiety and depression could have on ones soul. I too have lost everything and I cant say i want it back. My heart is crushed with hole in its center. I pain i feel is beyond words expression especially knowing the damage im causing on my three children, damage beyond my control.

  • Your Name

    Great post. Some natural anxiety remedies to look into are St.John’s Wort, SAMe, L-Theanine, and Tryptophan. There’s also cognitive behavioral therapy (CBT) and programs like Panic Away and The Linden Method, to name a few. Hope this helps!

  • http://www.sociatropin.com anxiety remedy

    Great post. Some natural anxiety remedies to look into are St.John’s Wort, SAMe, L-Theanine, and Tryptophan. There’s also cognitive behavioral therapy (CBT) and programs like Panic Away and The Linden Method, to name a few. Hope this helps!

  • http://relievinganxiety.ie Relieving Anxiety

    It’s so important to have something to give you hope for the future.

  • James

    Anxiety disorders are a unique group of illnesses that fill people’s lives with persistent, excessive, and unreasonable anxiety, worry, and fear. They include generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), panic disorder, posttraumatic stress disorder (PTSD), social anxiety disorder (SAD), and specific phobias. Although anxiety disorders are serious medical conditions, they are treatable.
    An anxiety disorder and a co-occurring chronic pain disease can make a person’s health more difficult to treat. But a variety of treatments and lifestyle changes can offer relief. Possible health complications are noted below:
    • Increased disability or reduced functioning
    • Poorer quality of life
    • Poorer response to treatment
    • Poorer treatment adherence
    • Increased perception of disease severity
    Source: chronic-anxiety.com

  • http://2020-reviews.com/panicattack/ Dr Rodolf

    Panic attack and panic disorder are medically treatable conditions. They are generally treated with cognitive behavioral therapy, medication, or a combination of the two.
    There are millions of medical treatments out there, but one should try the best offer like this blog.

  • Al

    This is something that I have been dealing with for years: Faith and depression/mental illness. In our faith community nobody talked about it. No one knew where it fit. I have suffered with depression most of my adult life and only recently (within the last 5 years) got help. I am a musician/songwriter and the psalms have been an integral part of my relief. In fact, I have a CD coming out (in about 1 month) of responsorial psalms called ‘The Journey Home’ that is geared toward folks who are willing to look depression in the ‘eye’ and work through it, KNOWING that God hasn’t forgotten us….

  • Moushka

    You are so right about the Psalms! When I’m reading them, I have the same inner feeling spiritually that eating healthy food has on me physically: that I’m being nourished, strengthened and actually growing from the nourishment. I can feel my chest and shoulder muscles relax and my breathing slow and deepen. I also feel a connection to all the millions of people who have found comfort in the psalmist’s words, which encourages me to know I’m not alone. No wonder The Liturgy of the Hours is based on the Psalms. They provide endless food for the heart.

  • Lisa

    I have suffered from deppression for many years, and i have been latly suffering from anxiety too, so i am on meds for both but i really dont find that the deppression pills help me i like to think that they are, but i really think that it is in my mind that they do work for me, although if i was to come off of them i do have a major withdraw and i do feel more deppressed so they must do something, but it is even worse for me right know me and my boyfriend recently broke up and i had to leave my apartment to move back home and there are eight people living in the house and it makes things really hard for me, and also i dont get along with my stepfather, and it makes things really hard on me and i am trying to go back to school and quit smoking so i have alot going on in my life right know, and i fell everything getting worse, and i am not liking it i am really having a rough time and the reason with my moms boyfriend is because i have so much hate for him after many years of being my dads friend and they end up sleeping with my mother and they have been togather for years so i have suffered deppression since child hood if someone could please say a prayer for me that everything will work out with me, with school, quitting smoking, finding a new home, and just feeling good about myself i have taken executive office assistant back in 2004 and i did not succeed bacause of all these thing that i have on my mind know i am going back and taking medical office assistant, please everyone give me the strenght to succeed this time around i am very determined to do it, please god give me the strenth to take care of all of this by myself with no support from family or anyone but people on here, i just ask for someone to pray for me that it all works out for me, god is with us all and he truly loves us all god bless you all and i will keep praying for others on here as well.

  • http://anxietydisorderssite.com Gemma Taylor

    I was deep in depression after my Dad died a few years ago. He mean’t everything to me and found that I couldn’t cope without him in my life. About a year after he died I started going back to church on the advise of a friend who was a church goer. It at the time felt strange, as other than the funeral and other events like weddings I hadn’t really been in church for years. I must admit it definetely helped with coping without my Dad. It was the whole community spirit that going to church creates. I have new virtual Dads from the community who help when I need jobs that my own Dad used to do around my home.
    I enjoyed reading your article.
    Gemma

  • Sarah

    The Lord heals and is able to heal bipolar, trauma and any conditions that break and challenge us regardless of modern thought on prognosis etc.
    He promises to answer prayers that are said in faith, according to His will and the Gospels are full of Jesus healing brokenness. He loves us and if we seek Him, He will not disappoint or be absent but like a Father loves His child He wants to fix our hurting bodies, spirits and minds.
    I have been in that place of long-term mental illness, psychosis and post traumatic stress disorder and speak from experience.
    For any out there who seek recovery, trust in God. Ask Him for His help, believe He will give it, apologise for doubting Him and have faith that He will do it. He is a God of strength, power and miracles, even if minds are closed to miracles today.
    The Bible is full of examples of afflicted people becoming well, my life today can confirm this: not because I am good, godly or particularly full of faith but because He is mighty and able to do what He has said He will do if we ask Him.
    As it says in Isaiah 59:1 “Listen! The LORD’s arm is not too weak to save you, nor is his ear too deaf to hear you call.” Our weakness and lack of strength or belief won’t stop Him listening if we call on Him – we can tell Him ‘Lord I believe! Help me where my belief falls short’ as the man told Jesus and He will!
    Good luck to anyone who decides to pray for healing and recovery – it is not a fast solution or a quick fix, it has taken 3 years for me to get to where I am today – delivered of PTSD, healing now from trauma and very bad memories of some terrible experiences, I have prayed for a full recovery from bipolar disorder and believe it is coming, I am not yet able to work and will stay on medication until it’s time to come off gradually and slowly but my mind is clearing and becoming stronger and I am living the results.
    Good luck and may God bless you as you hope to move forward in your lives and away from illness, in Jesus Name, Amen

  • http://AddaURLtothiscomment Mariam

    Am so sorry for posting this good and wonderful news late.Its just the happiness that took me away and i was with my lover all through.My lover left me for over 2years and i came incontact with dr ikuku on the 22nd of december 2012,i told him my problem and he laughed he said he can bring back my lover back to me before christmas.i was thinking he was trying to make me happy and also scam me off my money.Well i just had a second taught which i gave it a try.Really on Christmas eve i got a call andd had it was bright voice he was in tears on the phone and i asked him whats was the problem he said i should please forgive him and that he wants to come back home and be with me for life.Which i told him to come home he came he bought me lots of xmas gift and we both celebrated the xmas together.Wow i just said dr ikuku must be a man of his word not like other spell caster who come online to add pain and sorrow to someone’s life.Please friends am so sorry for posting this late because i know some of you would had love to celebrate your christmas with your lover?But there is still chance to be in the arms of the person you love and enter a new year because i believe that will be better.Please people that needs help you can contact dr ikuku on his private mail ikukutempleofsolution@gmail.com or cell number +2348034458597

    NAME:Mariam Johnson

    Country:Canada

  • http://AddaURLtothiscomment marla

    I appreciate all you have done for myself and my family. My name is harry and after contacting so many fake spell casters that only played with my heart you´d got what I wanted: my family back. Your sincere kindness and thoughtfulness inspires me. You have touched my heart deeply and I will forever be grateful that you got rid of all the negative influences that surrounded my wife and I. Now we are back and my son is very happy again, with his parents together… Thanks ANTOGAI antogaispelltemple@gmail.com all my gratefulness

  • http://AddaURLtothiscomment Tracy D.

    I don’t know exactly what to say. I just want to testify that your work is really powerful and helped me to get rid of that bad luck and bad karma I had for years. I feel like I’m a new man now. You’re just as amazing as you say!!!! But to be frank, I think that there is no word to describe how fantastic person you are dr vudu!Dr vudu is here to help you if you are in need meet him on templeofovudu@hotmail.com

    Tracy D.

  • http://howigotmywfebackthankstodrigodo jason

    my name is Jason i was in the us army and went to Afghanistan leaving my wife and two kids Was away from home for 2 years when i returned my wife told me she was no longer interested in the marriage that if she could survive for 2 years without me the marriage is meaningless.leaving home for 2 years was not easy but not having a family when i came back was more difficult i pleaded continuously with her for 2 years even left the army just to convince her but all my attempt to get her back failed. This faithful day was about to sign a friend guest book when i saw a post about a spell caster at first i laughed but took the email address and phone number after 2days something inside of me just asked me to contact him so i did he asked for her full name and her picture which i sent he told me she was going to call me after 48 hrs to my surprise she called my even before the 48 hrs elapsed and said he was wrong to have left me and said she wanted me back .just using this testimony to encourage other men and even women to contact this great spell caster for good luck spell,marital and relationship problems,wining lottery etc this is his direct contact . docigodo@gmail.com and Tel :+2348169138446.
    Thank you.
    Jason

  • http://AddaURLtothiscomment Elizabeth

    Hello everyone my name is Elizabeth,i came across this man called Dr.Ogungbe through a Lady here online and she said he helped her bring back her lost love,i don’t believe in this but i come to think about it and use faith and hope to contact this man last 2 weeks,i have lost my husband for 2 years even he is trying to get married to another lady in Italy,Rome..i quickly rush and email dr.Ogungbe for help and i thought its still a freak because i don’t really believe he can bring him back to me because its too long we have contacted each other,we only comment on each other status on facebook and when ever he come online he has never talk anything about coming back to me,now i really believe that there is Magic and Dr.Ogungbe is a really God sent and has Magic because all these things is still like a dream to me,Dr.Ogungbe told me in the first mail that everything will be fine,i called him and he assure me,i have so many doubt but now am happy,i can’t believe my love broke up with his Italian lady and he is now coming back to me and he can’t even explain how everything goes all he said to me is that he want me back,i am really happy and cried so much because it was just like i am born a new and am really happy and my entire family are happy for me but they never know whats the secret behind this…i want you all divorce lady or single mother to please contact this man for help and everything will be fine i really guarantee you..i have tell 2 of my friends who are in unhappy relationship and they have seen solution in few days ago…if you want to contact him you can reach him through (dr.ifaogungbe@live.com) (+2348131210107) that is where you can get to him and i assure you it gonna work fine with you and you will be happy
    i am out of words am just happy and i will be happy forever because i can never have any problem having this man
    Elizabeth is my name

  • http://AddaURLtothiscomment Dylana Gerd

    My husband had been gone for about 18 months, I contacted Dr Wicca and within a few minutes of speaking with him, I realized that Dr Wicca was the one person whom I could completely trust. I didn’t expect the spell would work so fast. Within 48 hours, My husband was back in my life.” I even got roses from him today and i’m so happy that we will be spending this Valentines together…

    After been paid thousands of dollars to other spell caster and got no results at all.. I want to express my warmest gratitude, Dr. Wicca I’ll never ever forget all the happiness you gave me. I will still use Dr. Wicca again for further work in the future. You can contact him on dr.wiccahightemple@gmail.com his personal cell# +2348097350565.

    Dylana Gerd from Quebec, Canada.

  • http://AddaURLtothiscomment katrina

    I never knew some mother in laws can be that wicked and heartless, imagined i have known and dated Jack for the pass seven
    good years just about three months to our wedding the mother refused her son to get married to me that she rather died than
    to see me as her daughter in law. at first i thought it was all just a joke till i saw the seriousness in her words which
    prompted me to seek a spell caster before i lost the love of my life.
    all thanks to chief priest of solution for his rapid respond to my worried heart, right now we are happily married and love
    by all his family member’s including the said mother, how he did it is still a mystery to me.
    for help, you can reach this admirable chief priest with this email address: chiefpriestofsolution@gmail.com

  • http://usa Andy Sowers

    My name is Joyce and i broke up with my fiancee 4 years ago and since then I’ve never seen a true love that is responsible enough for marriage, i love her so much but she think am not the best for her and leave me. I never believed in prayers and spells not until last year December when I met Dr DODO Temple that prayed for me and told me everything I should do to get my real true wife back without collecting any charges from me nor a single penny from me. Indeed, to my surprise Laura start calling me to settle back earlier this year January and we are happily back together since last month, am so so happy now with my family, all glory to almighty GOD and special thanks to Dr DODO Temple… y’all whose experiencing problems like breakups, get your EX back within 48hours and if you need to know your true spouse and who to get married to… you can contact him with this email: dodoplaceofservation@yahoo.com

  • http://AddaURLtothiscomment John

    I am happy to report that my Ex and I are now happily back together. I have to say it was effortlessly done! Within 48 hours, My wife is back in my life. My wife left me six months ago. The longer she’s gone, the more I see what a jerk I was. At first, I blamed her for leaving. I told her she was ‘wrong’. In fact, I slapped Scripture on her, trying to guilt-induce her any way I could. My anger only pushed her farther away. I can’t believe the way I acted. My wife gave me chance after chance, and I ignored her.
    I contacted Dr Mgavu and within a few minutes of speaking with him, I realized that Dr Mgavu was the one person whom I could completely trust. I just wanted to thank you for all your help!
    I will still use Dr. Mgavu again for further work in the future. We are now blissfully celebrating our Birthdays together, and we are even planning a beach getaway just for the two of us. Thank you sooooo much!!!
    For those who might also want to give him a try. Email him on drmgavu@gmail.com and tel +2348136125903) or find him on facebook on facebook.com/mgavu.spell

    JOHN

  • http://AddaURLtothiscomment JENIFER

    My name is Frankline Jenifer, from USA I never believed in love spells or magic until i met this spell caster once when i went to Africa in February this year on a business summit. I meant a man who’s name is DR HERCULES he is really powerful and could help cast spells to bring back one’s gone, lost, misbehaving lover and magic money spell or spell for a good job or luck spell .I’m now happy & a living testimony cos the man i had wanted to marry left me 3 weeks before our wedding and my life was upside down cos our relationship has been on for 6years. I really loved him, but his mother was against us and he had no good paying job. So when i met this spell caster, i told him what happened and explained the situation of things to him. At first i was undecided, skeptical and doubtful, but i just gave it a try. And in 7 days when i returned to usa, my boyfriend (now husband) called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married. I didn’t believe it cos the spell caster only asked for my name and my boyfriends name and all i wanted him to do. Well we are happily married now and we are expecting our little kid, and my husband also got the new job and our lives became much better. His email is GREATHERCULESSPELLTEMPLE@GMAIL.COM

  • http://AddaURLtothiscomment tracy

    My name is Tracy and i want to testify of the good work done by a faithful Dr kuvuki, a spell caster. in my life i never thought there is such thing as spiritual intercession. my problem started nine months back when the father of my kids started putting up some strange behavior, i never knew he was having an affair outside our matrimonial home. it dawn on me on that faithful day 19th of April 21st 4:23pm when he came to the house to pick his things that was when i knew that situation has gotten out of hand and he then told me he was quitting the marriage which i have built for over five years, i was confused and dumbfounded i called on family and friends but to no avail. two months after i started having problem with my kids welfare rent-age and all of it, i really went through hell. until a day i was browsing on the internet and i happen to meet a spell caster i never believed on this but i needed my man back so i gave the spell caster my problem at first i never trusted him so i was just doing it but you know a problem shared is half solved after a week my husband called me telling me that he his coming back home and that was all. now we are living happily and i still do contact him on this email: kuvukitemple@gmail.com

  • http://thankstodr.awaniforbringingbackmyEx mrs caroline

    My name is Mrs. Caroline Smith,From USA ,and I’m happily married with a lovely husband and three children.I had a very big problem with my husband few months ago,to the extent that he even packed his things away from our house. He left I and and my kids for almost 5 months,and i tried all my possible best and effort to bring him back.I discussed it with a very good friend of mine,and he gave me an advice concerning a spell caster, that he is the only one that can handle my situations and problem,that he’s always ready and able to do anything related to spell casting and helping of the needy, Pls every every one i would like you all to contact him with his email address,which is as follows.”awanishrinetemple@gmail.com”. I never believed in spell casting,but My friend convinced me and i had no choice than to follow my friend advice,because i never dreamed of loosing my lovely Husband. And i contacted him with his email address,and i discussed with him all my problems and worries and so surprisingly,he told me that I’ll get my husband back a day after. I didn’t believed Him, until when i got home,the next day,my husband called me to inform me that he is coming back home…..So Amazing!! That’s how i got my back through spell casting and our relationship was stronger than ever. One of the price i was asked to pay was to tell it to the people around me that problems like this,can always be solved by Dr. awani. So! my advice to you out there is to visit this same E-mail address,and tell him your problems too,if you are in any condition related to love issue or getting your ex back or and problem at all, pls Contact him and have a happy life. you can contact him via email (awanishrinetemple@gmail.com )

  • http://abufatima77powerspellcaster@gmail.com James

    I NEVER BELIEVED IN LOVE SPELLS UNTIL I MET THIS SPELL CASTER. HE IS REALLY POWERFUL AND COULD HELP CAST SPELLS TO BRING BACK ONE’S GONE,LOST,MISBEHAVING LOVER AND MAGIC MONEY SPELL OR SPELL FOR A GOOD JOB.I’M NOW HAPPY & A LIVING TESTIMONY COS THE WOMAN I HAD WANTED TO MARRY LEFT ME 2 WEEKS BEFORE OUR WEDDING AND MY LIFE WAS UPSIDE DOWN COS OUR RELATIONSHIP HAS BEEN ON FOR 2YEARS… I REALLY LOVED HER, BUT HER MOTHER WAS AGAINST US AND SHE HAD NO GOOD PAYING JOB. SO WHEN I MET THIS SPELL CASTER, I TOLD HIM WHAT HAPPENED AND EXPLAINED THE SITUATION OF THINGS TO HIM..AT FIRST I WAS UNDECIDED,SKEPTICAL AND DOUBTFUL, BUT I JUST GAVE IT A TRY. AND IN 7 DAYS WHEN I RETURNED TO US, MY GIRLFRIEND(NOW WIFE) CALLED ME BY HERSELF AND CAME TO ME APOLOGIZING THAT EVERYTHING HAD BEEN SETTLED WITH HER MOM AND FAMILY AND SHE GOT A NEW JOB INTERVIEW SO WE SHOULD GET MARRIED..I DIDN’T BELIEVE IT COS THE SPELL CASTER ONLY ASKED FOR MY NAME AND MY GIRLFRIENDS NAME AND ALL I WANTED HIM TO DO… WELL WE ARE HAPPILY MARRIED NOW AND WE ARE EXPECTING OUR LITTLE KID,AND MY WIFE ALSO GOT THE NEW JOB AND OUR LIVES BECAME MUCH BETTER. IN CASE ANYONE NEEDS THE SPELL CASTER FOR SOME HELP, HIS EMAIL ADDRESS IS;ABUFATIMA77POWERSPELLCASTER@GMAIL.COM OR ABUFATIMA77POWERSPELLCASTER@LIVE.COM THEY ARE REAL AND RELIABLE

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