Be More

Be More

The 4 Minute Mile

Roger Bannister

They told him it couldn’t be done.

They had an ambulance waiting for him.

They did not expect him to make it, let alone break it.

The four minute mile was broken against every scientific odd, every human expectation. I wonder if when Roger Bannister  crossed the finish line and his legs were screaming and his heart was racing…. did he really experience physical exhaustion or was it the exhaustion of pressing past a lifetime of negative comments that it couldn’t be done that screamed through his body?


Were the legs limp from sheer exhaustion because it was true, that human limbs were not designed to do such feats? Or were they screaming with exhaustion because one man was breaking and making history in under 4 minutes?

His record released a greater record just a month later.

Human expectation controls the outcome of all of life’s happenings. In 1954 a medical student who was not poised to take the trophy, wasn’t primed and targeted as the athlete of choice, broke the record.

Please, do not sacrifice what God tells you to do on the altar of what mere men think is possible.

BREAK the 4 minute mile God is calling you to shatter!

With love,
Sandi Krakowski



  • Scott Hay

    Such great vision, belief and purpose achieving great results. A truly inspirational person. Great blog, Sandi!

  • Brandon Randall

    Fantastic post, Sandi!

  • A.ISH

    This is so inspiring! I feel motivated to do the very things that others tell me I can’t. People are always standing by waiting for you to fail, and the one thing that will shut them up for sure is succeeding.

  • http://AddaURLtothiscomment Jean Hedger

    He just knew he could do it and made it happen! he is an inspiration for all time!

  • http://AddaURLtothiscomment Sherry Flores

    Very uplifting and encouraging!

  • Waldo de Groot

    Eternal truth

  • imal wagner

    Wonderful inspirational story- thank you Sandi

  • http://AddaURLtothiscomment Patti Grant

    What an inspiring article. I too want to “break the 4 minute mile” in my own life. God has not called me to be ordinary, and I fight it with all I have inside of me.

  • http://AddaURLtothiscomment Carlos

    That is exactly what I will be doing this year. I feel that I am supposed to Eclipse my condition at 65 of that which I was at age 32!
    At 32 I won the Virginia State Championships in the “Sport of Physique”. That was 1980. It took me 3 years to do it drug-free. In 1985 I won the Natural-For-LIfe Pro World Bodybuilding Championships. I retired undefeated in drug-free competitions. But I have one more and that is to surpass or “Eclipse” my former condition. I totally believe I can do it, because I believe I am supposed to do it.

  • Annette Skarin (under pen name Annie Freewriter)

    I’m going to ask God to give me the strength to break my four minute mile, in three minutes. Thanks, Sandy

  • http://AddaURLtothiscomment Ann Andrade

    I love this!

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