Beginner's Heart

Beginner's Heart

Beginner's Heart Archives

(just??) breathing

Today’s meditation focus was why do I do this? Really.  Why sit? Why watch my breath? Why let noises come & go, feelings rise and fall, in rhythm (if I’m lucky!) with my breath? Why on earth would anyone take […]

Nimrod Saturday!

This is the weekend of the Nimrod conference for writers. AND it’s the ‘prequel’ to National Day on Writing. What serendipity, huh? The NDW’s theme is ‘write2connect,’ as I mentioned yesterday. And all day today, that’s what I did: connect. […]

waiting (impatiently!) for the National Day on Writing

Sunday is one of my favourite days at any time — it’s the day when, if you’re working as a teacher, you’re (ideally!) caught up with your grading. Your household chores are sorta/kinda done. You can relax. Maybe. But this […]

why I write ~

In honour of the National Day on Writing (October 20th — just  FYI), and w/ respect to my day job for National Writing Project, this column is dedicated to why I write. And what that has to do w/ beginner’s […]

Previous Posts

some periods you just breathe through...
At times like this, I don't know what I'd do w/out tonglen. When I'm grieving for a loved one's unhappiness, or breathing through my own, I remember: all over the world there is suffering. I know - how hokey is

posted 4:20:37pm Jan. 28, 2015 | read full post »

the fragrance of peaches
I wish I could send out, over the ethernet, the fragrance of the peach tea I made today. I wish there was a way to bottle the steam spiralling from the cup, comforting on a worrying day. Often when I worry, it

posted 12:11:07pm Jan. 26, 2015 | read full post »

with a little help from friends
You know that saying 'it takes a village'? Well, it does. For any endeavour worth remembering, it takes collaboration. Varied viewpoints, multiple hands, and a LOT of coordination. Witness my niece's shower. W

posted 5:00:00pm Jan. 25, 2015 | read full post »

talking to strangers
I know, your mother told you not to. But now you're a grown-up, and I beg you to reconsider. You're sooo missing out! Yesterday I had the loveliest conversation with two strangers -- two of the many I meet daily.

posted 10:30:46pm Jan. 23, 2015 | read full post »

more on time (and acceptance)
I was thinking today about how much I dislike meditating. Not the actual act, but the resistance I have to just doing it. KNOWING that sometime during the day, I should take out the time to sit down and breathe. N

posted 10:04:50pm Jan. 22, 2015 | read full post »


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