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Beginner's Heart

Beginner's Heart

Beginner's Heart Archives

Sisyphus, and starting again

I have no clue why it’s so hard to do what’s good for us. Take exercise. Or meditation. Or eating right. Or cutting back on caffeine. Or just being nicer to folks you think must a few watts shy of […]

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ritual and meditation

Genuine, heartfelt ritual helps us reconnect with power and vision as well as with the sadness and pain of the human condition. When the power and vision come together, there’s some sense of doing things properly for their own sake. […]

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meditation and sons and technology

I’m not very good at meditating. I get started, then something ‘comes up’ — life, usually — and I fall off the cushion. Soon months have gone by, and I’m not meditating. Sigh… But the point in meditation process is […]

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a cat, a ribbon, & meditation ~

Why can’t I focus on my meditation like I focus to play with my cat? Sitting in my chair, pulling a red bookmark ribbon sloooowly across my lap desk, I watch as she pounces. I pull the ribbon through her […]

listening to incense ~

Sometimes when you’re stressed, what you need to do is two simple (and at least partly practical) things: light a stick of good incense, and clean out a drawer. Seriously, it’s that simple. I don’t remember where I heard the […]

invertebrate time…

I’m one of those people who need down time. Not simply distraction time, like reading — although tI need that, too. But mindless time spent staring out windows, or at birds, or the blue prairie sky. Time w/ out structure […]

my mother’s music, Mother’s Day, & Buddha nature ~

My  mother was incredibly beautiful, from as far back as I can remember. She was also unbelievably nice. And smart enough to have a top-secret clearance during WWII, as a secretary in the government. And funny. And a gifted gardener. […]

(active) sitting ~

I’ve mentioned elsewhere in this blog — more than once — that I’m a lousy traditional meditator. I suspect a lot of working American Buddhists are. It’s hard to find time to sit on a zafu and meditate. Dinner, work, […]

phosphate-free dishwashing detergent and post-holiday clarity ~

We don’t use phosphates in our dishwasher. They cause algae bloom, and lower the oxygen in water, suffocating fish if the bloom is excessive. But their replacements — phosphate-free detergents —  transform your originally clear and/or white dishes into cloudy, […]

Previous Posts

packed bags and letting go
My youngest son is readying for another adventure. One that involves rolled up clothes in duffel bags, a passport, and another continent. He can't wait. By ...

posted 8:49:55pm Apr. 28, 2016 | read full post »

fathers, and what a grandson can remind us
This is the way I always remember my father. He was much younger than I am now -- 20 years or so. Today is his birthday: he would be 99, were he still with ...

posted 5:40:36pm Apr. 23, 2016 | read full post »

interludes, illness, and coming back to focus
It's been a while. I plead flu, travel, a rambunctious grandson of not-quite-three, and life in general. Somehow, when people spoke of retirement, I had ...

posted 2:03:08pm Apr. 18, 2016 | read full post »

why poetry?
It's National Poetry Month again! I adore National Poetry Month. For one thing, it's April, and that's my birthday month. So I get presents (which I also ...

posted 6:10:44pm Apr. 03, 2016 | read full post »

social media, bad news, and hate
I have a love-hate relationship with social media these days. One year I gave it up for Lent, and I should have just kept driving in that ...

posted 8:55:03pm Mar. 28, 2016 | read full post »

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