Beginner's Heart

Beginner's Heart

Beginner's Heart Archives

Sisyphus, and starting again

I have no clue why it’s so hard to do what’s good for us. Take exercise. Or meditation. Or eating right. Or cutting back on caffeine. Or just being nicer to folks you think must a few watts shy of […]


ritual and meditation

Genuine, heartfelt ritual helps us reconnect with power and vision as well as with the sadness and pain of the human condition. When the power and vision come together, there’s some sense of doing things properly for their own sake. […]


meditation and sons and technology

I’m not very good at meditating. I get started, then something ‘comes up’ — life, usually — and I fall off the cushion. Soon months have gone by, and I’m not meditating. Sigh… But the point in meditation process is […]


a cat, a ribbon, & meditation ~

Why can’t I focus on my meditation like I focus to play with my cat? Sitting in my chair, pulling a red bookmark ribbon sloooowly across my lap desk, I watch as she pounces. I pull the ribbon through her […]

listening to incense ~

Sometimes when you’re stressed, what you need to do is two simple (and at least partly practical) things: light a stick of good incense, and clean out a drawer. Seriously, it’s that simple. I don’t remember where I heard the […]

invertebrate time…

I’m one of those people who need down time. Not simply distraction time, like reading — although tI need that, too. But mindless time spent staring out windows, or at birds, or the blue prairie sky. Time w/ out structure […]

my mother’s music, Mother’s Day, & Buddha nature ~

My  mother was incredibly beautiful, from as far back as I can remember. She was also unbelievably nice. And smart enough to have a top-secret clearance during WWII, as a secretary in the government. And funny. And a gifted gardener. […]

(active) sitting ~

I’ve mentioned elsewhere in this blog — more than once — that I’m a lousy traditional meditator. I suspect a lot of working American Buddhists are. It’s hard to find time to sit on a zafu and meditate. Dinner, work, […]

phosphate-free dishwashing detergent and post-holiday clarity ~

We don’t use phosphates in our dishwasher. They cause algae bloom, and lower the oxygen in water, suffocating fish if the bloom is excessive. But their replacements — phosphate-free detergents —  transform your originally clear and/or white dishes into cloudy, […]

Previous Posts

thinking of lost boys
When I hear of the serial murder sprees -- all done w/ guns -- that plague America, I think of my sons. Not always first, but always. Probably too ...

posted 4:48:57pm Oct. 04, 2015 | read full post »

pebbles, lobsters, and priorities
I went to brunch with my beloved yesterday, to celebrate our zillionth (happy!) anniversary. It was beyond heavenly: all kinds of food I ...

posted 3:33:14pm Sep. 28, 2015 | read full post »

the souls of the others
I don't normally do book reviews, much less book raves. And yet... I just finished a book that captured me completely, Sy Montgomery's The Soul of an ...

posted 3:11:31pm Sep. 20, 2015 | read full post »

the gift of friends
I am blessed with friends far better than I deserve. Colleagues; former students; girlfriends & guy friends; family who have long since blurred that ...

posted 4:35:30pm Sep. 18, 2015 | read full post »

a bowl of weeks
Remember how I told you last week that I was trying to be more mindful of time passing? And about reading in Lewis Richmond's Aging as a Spiritual ...

posted 1:41:33pm Sep. 14, 2015 | read full post »


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