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Beginner's Heart

Beginner's Heart

Beginner's Heart Archives

Sisyphus, and starting again

I have no clue why it’s so hard to do what’s good for us. Take exercise. Or meditation. Or eating right. Or cutting back on caffeine. Or just being nicer to folks you think must a few watts shy of […]

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ritual and meditation

Genuine, heartfelt ritual helps us reconnect with power and vision as well as with the sadness and pain of the human condition. When the power and vision come together, there’s some sense of doing things properly for their own sake. […]

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meditation and sons and technology

I’m not very good at meditating. I get started, then something ‘comes up’ — life, usually — and I fall off the cushion. Soon months have gone by, and I’m not meditating. Sigh… But the point in meditation process is […]

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a cat, a ribbon, & meditation ~

Why can’t I focus on my meditation like I focus to play with my cat? Sitting in my chair, pulling a red bookmark ribbon sloooowly across my lap desk, I watch as she pounces. I pull the ribbon through her […]

listening to incense ~

Sometimes when you’re stressed, what you need to do is two simple (and at least partly practical) things: light a stick of good incense, and clean out a drawer. Seriously, it’s that simple. I don’t remember where I heard the […]

invertebrate time…

I’m one of those people who need down time. Not simply distraction time, like reading — although tI need that, too. But mindless time spent staring out windows, or at birds, or the blue prairie sky. Time w/ out structure […]

my mother’s music, Mother’s Day, & Buddha nature ~

My  mother was incredibly beautiful, from as far back as I can remember. She was also unbelievably nice. And smart enough to have a top-secret clearance during WWII, as a secretary in the government. And funny. And a gifted gardener. […]

(active) sitting ~

I’ve mentioned elsewhere in this blog — more than once — that I’m a lousy traditional meditator. I suspect a lot of working American Buddhists are. It’s hard to find time to sit on a zafu and meditate. Dinner, work, […]

phosphate-free dishwashing detergent and post-holiday clarity ~

We don’t use phosphates in our dishwasher. They cause algae bloom, and lower the oxygen in water, suffocating fish if the bloom is excessive. But their replacements — phosphate-free detergents —  transform your originally clear and/or white dishes into cloudy, […]

Previous Posts

chocolate, and my own #AmtrakWritingRetreat
The first leg of my 2+ days on the train. Despite getting up at 4 in the morning (& not sleeping well before that!), I couldn't sleep on this first ...

posted 2:25:47pm May. 27, 2015 | read full post »

more on the home front ~
Today was 'look at houses' day. Funny how pictures bear so little resemblance to the real thing. When I taught, I used to give my students postcards from ...

posted 2:36:27pm May. 26, 2015 | read full post »

hunting for home
Looking for a house is hard. Looking while recognising that this will be your long-term home -- not a rental, not a summer vacation -- is ...

posted 5:40:03pm May. 25, 2015 | read full post »

living through the unexpected (with equanimity?)
 This is how we spent two hours Friday: lined up to cross the French Broad River bridge. TWICE. (I've been calling it the French Bread River Basin since then; ...

posted 10:32:07pm May. 24, 2015 | read full post »

road trips
You see differently when you're on the road. Something about the ribbon of highway before you, the enclosed space of the car, the forced closeness and the ...

posted 9:36:21am May. 22, 2015 | read full post »

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