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Beginner's Heart

Beginner's Heart

Beginner's Heart Archives

Sisyphus, and starting again

I have no clue why it’s so hard to do what’s good for us. Take exercise. Or meditation. Or eating right. Or cutting back on caffeine. Or just being nicer to folks you think must a few watts shy of […]

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ritual and meditation

Genuine, heartfelt ritual helps us reconnect with power and vision as well as with the sadness and pain of the human condition. When the power and vision come together, there’s some sense of doing things properly for their own sake. […]

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meditation and sons and technology

I’m not very good at meditating. I get started, then something ‘comes up’ — life, usually — and I fall off the cushion. Soon months have gone by, and I’m not meditating. Sigh… But the point in meditation process is […]

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a cat, a ribbon, & meditation ~

Why can’t I focus on my meditation like I focus to play with my cat? Sitting in my chair, pulling a red bookmark ribbon sloooowly across my lap desk, I watch as she pounces. I pull the ribbon through her […]

listening to incense ~

Sometimes when you’re stressed, what you need to do is two simple (and at least partly practical) things: light a stick of good incense, and clean out a drawer. Seriously, it’s that simple. I don’t remember where I heard the […]

invertebrate time…

I’m one of those people who need down time. Not simply distraction time, like reading — although tI need that, too. But mindless time spent staring out windows, or at birds, or the blue prairie sky. Time w/ out structure […]

my mother’s music, Mother’s Day, & Buddha nature ~

My  mother was incredibly beautiful, from as far back as I can remember. She was also unbelievably nice. And smart enough to have a top-secret clearance during WWII, as a secretary in the government. And funny. And a gifted gardener. […]

(active) sitting ~

I’ve mentioned elsewhere in this blog — more than once — that I’m a lousy traditional meditator. I suspect a lot of working American Buddhists are. It’s hard to find time to sit on a zafu and meditate. Dinner, work, […]

phosphate-free dishwashing detergent and post-holiday clarity ~

We don’t use phosphates in our dishwasher. They cause algae bloom, and lower the oxygen in water, suffocating fish if the bloom is excessive. But their replacements — phosphate-free detergents —  transform your originally clear and/or white dishes into cloudy, […]

Previous Posts

making friends with (at?) work
Because of the upcoming move, I've scaled back on many activities I love, including several non-profits. Friday, the head of one I particularly enjoy asked if ...

posted 5:49:17pm Jul. 27, 2015 | read full post »

temper temper
I'm probably going to get a LOT of pushback on this, but at least in my family, men have worse tempers than the rest of us. And they don't believe ...

posted 12:36:21pm Jul. 24, 2015 | read full post »

In Praise of Teachers Under Attack, reprised
I am so sick of anti-teacher ignorance that I could spit, as my Aunt Bonnie would have said. “It’s nearly impossible to fire a bad teacher.” No. No, no, ...

posted 1:52:52pm Jul. 23, 2015 | read full post »

moving toward light: opening up and letting go
Photographers have a term for when there's not light to shoot a picture. It's called 'opening up': you increase the aperture -- the hole through which ...

posted 1:42:11pm Jul. 22, 2015 | read full post »

dog days
The heat index lately has been in triple digits: 105º, 108º, even 118º! Hot, in other words. Coming from beach breezes, a pool, and a glorious beach, ...

posted 5:18:43pm Jul. 20, 2015 | read full post »

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