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Art festivals rock. Really! Tents of cool trinkets to explore, music, junk food (although really: who considers locally  made chocolate gelato junk?), kids with painted faces… What’s not to love? This week is Tulsa’s MayFest weekend. An old festival (as these things go), the original MayFest has spawned neighbouring (not competing) festivals, specifically, Blue Dome…

My grand-nephew is a hoot. Named for my younger son, little Noah is funny, drop-dead cute, and tons of fun. A great companion for a Friday adventure. So today, when he arrived w/ his grandmother — my younger sister — in tow, I knew fun was walking in the door, too. He made straight for…

I just heard that an old and very dear friend died. It was last year, but I only heard today. Some of you probably knew Larry Megill — especially those of my local friends. He and my dear dear friend Carrie were Sunday school teachers at All Souls; they also delivered Meals on Wheels. But…

First, come into the present. Flash on what’s happening with you right now. Be fully aware of your body, its energetic quality. Be aware of your thoughts and emotions. Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting yourself just as you…
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