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Anchoring in one’s Self during the storms and trials is a way to stay centered during the rush of the day. In Native American traditions, the circle is a powerful symbol of wholeness. The Plains Indians used medicine wheels made of stones laid out on the earth as ways to connect with the sacred in…

We often think of wisdom as being something exclusive to saints, gods, gurus, and teachers, but everybody has a vast amount of wisdom and knowledge. However, many of us have forgotten how to tap into it. As children we knew intuitively when something felt right and if someone was honest and true. But as we…

Once confined to ancient cathedrals, labyrinths are popping up in unexpected places as tools for creativity, healing, reconciliation and meditation.  Using labyrinths can reduces stress, aid in problem solving, build communities and replace more static practices like sitting meditation.  The American Psychological Association headquarters in Washington, D.C. placed one in its roof top meditation garden…

Anchoring in one’s Self during the storms and trials is a way to stay centered during the rush of the day. In Native American traditions, the circle is a powerful symbol of wholeness. The Plains Indians used medicine wheels made of stones laid out on the earth as ways to connect with the sacred in…
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