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Journaling to Heal the Heart
By
debramoffitt
Journaling is a way of taking a trying experience and finding the nugget of gold in it. Our word choices and the stories we tell can create and form our experience of life and altar our future. An exercise from renowned professor of psychology and expert on writing and wellness, Dr. James Pennebaker, guides people…
Speaking Words of Wisdom
By
debramoffitt
A kind, soft spoken word can change the course of our lives and touch those around us. Though most of us rarely take time to think of how we speak and think language provides the one element that separates humanity from any other species. Using the power of words to heal and uplift can make…
Rituals of Gratitude: Remembering to Be Thankful Once a Day
By
debramoffitt
This time of year our thoughts turn to things to be grateful for and for ways to express it. We have Thanksgiving or what I like to call Gratitude Day where we have a chance to gather and appreciate the friends, family and the blessings around us. It’s a day that we mark out once…
Keys to the Path of Wisdom
By
debramoffitt
Wisdom or jnana, in Sanskrit, is a spiritual path recognized by ancient wisdom traditions. It means using inquiry, contemplation and reflection to discover the Truth. Truth with a capital “T” relates to the absolute, unchanging reality. Two kinds of truth exist. Relative truth may change with time. I may say, “The grass is green.” It…
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