Brand Name Yoga

Anusara

Anusara means “flowing with Grace,” “going with the flow,” or “following your heart" in Sanskrit. John Friend created this hatha yoga technique in the mid-1990s by unifying a Tantric philosophy of intrinsic goodness and a method of physical alignment he calls "Universal Principles of Alignment." The highest intention of Anusara is to align with the Divine and step into the flow of grace. On the mat,

are encouraged to be playful and light and to offer prayers for more beauty, love, and goodness in the world.