12 Ways to Recover from an Emotional Affair

Schedule Some Obsessing

As I wrote in my article

, sometimes the best treatment for fantasies is to pencil them into your schedule. When you find yourself fantasizing about an intimate moment with the woman who has custody of your heart, don't yell at yourself, "Snap out of it!" Simply say, "Thought, I appreciate your coming into my  head now, but I've scheduled you for 7 this evening, at which time you can totally distract me if you want."