10 Ways to Release Regrets

Uncover Hidden Regrets

Refusing to let go of long-standing regrets or grief is like trying to water your garden with a hose that has huge holes in it. Only a tiny trickle of water can come through. Sometimes we aren’t consciously aware that we still harbor energy-draining regrets. Admitting to past or present events that pull on your attention and energy is an important step toward freeing yourself and moving on.

Tip: Identify where energy leaks are coming from so you can reclaim your full energy. Ask yourself: “What incidents from the past still come to mind from time to time and make me feel angry, resentful, or unhappy? Do I feel like a victim? Do I secretly blame myself for contributing to someone’s harmful behavior or allowing them to act out and hurt me or others?”