How to Celebrate Yourself

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Personalize Your Screen Saver

Set the screen saver on your computer monitor to show images or affirmations that counteract the negative or doubting voices within and without. Be specific. Address what you are currently focusing on in your life. For example, you can set your screen saver to display a sentence or phrase that reminds you of your most important intention, such as “I take great care of myself because I deserve to be happy and healthy,” “I choose to spend my time in ways that energize and uplift me,” or “I listen to my own feelings when making decisions.” You might want to just use the simple phrase, “I honor myself every day."


How Self-Confident Are You?
Which of these descriptions reflects your level of self-confidence?
I follow my dreams and can tackle any situation.
I am shy but push myself to be outgoing and proactive
I lack confidence, but I'm working on it.
I hold myself back due to lack of confidence.
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