7 Ways to Discover Joy

Find More Joy in Life

Many of us reach a point when our lives become routine, dull, and thankless. We lose our sense of meaning and direction. There seems to be a lack of purpose and feelings of hopelessness permeate our very being. We do reach a time when we are tired of being emotionally constipated and seek out ways to break this numbing cycle. The time has come to venture into something new.

Psychotherapist Bob Livingstone is the author of The Body-Mind-Soul Solution: Healing Emotional Pain Through Exercise (Pegasus Books, 2007). He specializes in helping victims of trauma. For more on his work with emotional healing, visit www.boblivingstone.com.