Menopause is a time of intense change in a woman's life, and it's one that every woman should be spiritually prepared to meet with grace and calm. Let our features guide you through the journey of menopause and into a soulful new phase of your life.
Video: Change Your 'Biological Age'
Galleries: Advice for Women
- Tips for Keeping Your Weight Down If you're just entering menopause, you might be thinking menopausal weight gain is a given. Read on for ways to steer clear of that "spare tire" look and do your body some healthful favors at the same time.
- 12 Depression Busters It's easy to get lost on the road toward mental health. When that happens, we need an emergency lifeline to get us back on track. Here are twelve strategies to take us all to the promised land of recovery from depression.
- 8 Ways to Age Gracefully Enhance your physical and mental health with activities that make you feel alive. The suggestions in this gallery will help you become comfortable with change, and most importantly, help you age gracefully.
Claim Your Inner 'Crone'
In this interview with Jean Shinoda Bolen, M.D., psychiatrist and Jungian analyst, Beliefnet discusses the turning of negative stereotypes into inspiring archetypes and the growth potential of older women. Bolen also shares insights from her book, "Crones Don't Whine."Embrace a New Creativity
Menopause brings about multiple changes - changes that shouldn't be feared. Read on for an exploration of the physical and emotional changes that can spur growth and creativity for women at midlife.Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. Call your healthcare provider immediately if you think you may have a medical emergency. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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