Next, bring your index fingers into the tear ducts, massaging in that area and then, to the outer corner of the eye to the bony surfaces of the eye socket, gently massaging out there, as well. Use eight fingers, everything but your thumbs, circling around the bony sockets of the eyes, making circles around the eyeballs as if you were wearing a big pair of sunglasses and are tracing the rims. Aim for that blend of tranquility and alertness, being both relaxed and keenly aware of the body.
Listen to Step 3
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